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Bruising easily is a common symptom of several , generally blood related diseases, but it can also happen to people simply because of their aging. Normally bruises caused primarily by aging will just disappear in a week or two as your body heals itself naturally. When easy bruising is considered to be a symptom of something other than normal aging and combined with otherwise unfamiliar symptoms associated with body or headache pain, it is advisable to see your doctor.
As red blood cells seep into adjacent tissues from a broken blood vessel, the hemoglobin undergoes chemical changes which account for the sequence of colors in the bruise. Around the eighth or ninth day, the skin over the bruised area will have a brown or yellowish appearance, and it will gradually fade back to its normal color. If swelling is seen at the early stage of bruising development, you may alternatively apply cold and hot compresses while elevating the affected area above your heart to help minimize blood clotting.
Some people, especially women, are more prone to bruising than others. As you get older, several factors may contribute to increased bruising, including thinning capillary walls. Over time, the tissues supporting these blood vessels weaken, and capillary walls become more fragile and prone to rupture. With age, your skin can also become thinner and lose some of the protective fatty layer that helps cushion your blood vessels against injury. Excessive exposure to the sun also hastens the aging process in the skin.
It can be hard to stop bruising easily, but you can help accelerate the healing process. When you get a bruise, you can use stuff that you can find right in your freezer to help the bruise disappear faster. Applying cold when you first get a bruise helps reduce the swelling size by slowing down the blood that’s flowing to the affected area; it decreases the amount of blood that ends up leaking into the tissues. Most importantly it keeps the inflammation and swelling down. All you have to do is apply a cold compress to the bruise for thirty to sixty minutes a day or two after the bruise appears. You don’t need to buy an expensive cold pack, even though they’re great to keep on hand in the freezer. Just get some ice, put it in a plastic bag, and wrap the bag with a cloth or a towel and place it on the bruise (take note it isn’t a good idea to apply the ice directly to the skin). Another thing to do is to use a bag of frozen vegetables. It doesn’t make any difference what kind of vegetables you have as long as they’re frozen. A bag of frozen vegetables is easy to apply to the bruise because it can form to the shape of the injured area. Also, like a cold pack, it can be used and refrozen again and again.
Another way to help heal your bruise is to elevate the bruised area above your head or level of your heart. In other words, if the bruise is located between your knee and your ankle, lie down on a couch or bed and prop up your leg. This will slow the accumulation of the red blood cells to the bruise site, because more of the blood in your leg will flow back toward the rest of your body instead of leaking out into the tissues of your leg. If you keep standing, more blood will flow to your bruised shin, and the bruise will swell faster and get larger.
Vigorous exercise may also cause bruises due to bringing about small tears in blood vessel walls. While normally caused by blunt impact, bruises or contusions can also result from pulled muscles, sprains, or other sporting injuries. To avoid these things happening, you should take the extra precaution of wearing appropriate protective gear before going into such activities.
Easy bruising will normally heal naturally, but you need to see a doctor if: A bruise stays longer than you’ve expected. You continue bruising even though you didn’t hit something accidentally. Bruises continue to get worse for no apparent reason. You feel pain continuously over an extended period of time. Your bruises get bigger for no apparent reason. You feel numbness in a joint. You bruise resulting in a black eye.
Please be aware that everyone can develop easy bruising, so fortify yourself with the necessary information to help you overcome your easy bruising. Please keep in mind that educating yourself with facts from this article and other sources will enhance your ability to minimize the effects of your tendency to bruise easily. After learning all you can about how easy bruising occurs and what you can do to treat bruises, you should consider a better alternative to treating existing bruises. By following the all natural Bruises Be Banned daily supplement program, you can join people worldwide who have found that they can overcome their tendency for easy bruising and stop bruising easily completely.
Remember that the only thing you have to lose by not following the Bruises Be Banned daily program is your social life due to your embarrassment caused by your ugly bruises.
Until next time,
Jan, the “Doctor of Bruiseology”
P.S. Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“. You can get the first section of the book free by signing up on the website home page.