Bruises Be Banned

You Might Want To Avoid This Exercise Program To Stop Bruising!

Hello Again:

There is a greater tendency to bruise easily as we age. These bruises tend to hang around longer too.  This is caused because our bodies simply do not regenerate as quickly as they did when we were younger.  In order to help reduce easy bruising, we must improve our overall physical health and condition.  A regular cardiovascular exercise regimen and good muscle tone will help in the reduction of our tendency to bruise easily.  There are lots of ways to exercise to help get our body in the shape it should be.  A few of those that we should consider include pilates, yoga, various forms of dancing, and low impact aerobic exercise as just a few of the many choices.

The lack of a proper exercise program can actually contribute to our easy bruising.  A regular, consistent exercise program can not only help reduce bruising, but it can also reduce our chances of sustaining a serious injury.  Any type of exercise that incorporates cardiovascular exercise makes our blood vessels stronger and more flexible.  Balancing exercises work those muscles that support our balance and help with coordination.  Now get up and take action.  Taking positive action will make a huge difference in the way we live.

A very interesting form of dance that fits into this cardiovascular category of exercise is belly dancing.  It is gaining popularity as a form of aerobic exercise.  Even though it appears very slow and sensuous, it really requires a great deal of mental concentration and physical strength.  Some belly dancing types are decidedly aerobic.  If you are willing to take the time to work hard at perfecting the art of belly dancing, you will find your body’s core will be strengthened.  A strengthened core will help overcome our frequent bruises.  Belly dancing is definitely not a boring exercise program.

If you have never considered jazzercise, it is definitely worth checking out, especially if you love jazz music.  Dancing to the rhythm and power of jazz tunes helps people gain that physical health while enjoying themselves.  Jazzercise promotes the improvement of strength, flexibility and most importantly our circulatory system.  This aids in the prevention of damage or injury to our skin.  Gaining grace and strength will be a huge asset for our overall health.  If you are feeling jazzy, then we can dance our way to being healthy.

For overall conditioning, Pilates exercises the mind as well as the body.  A Pilates program can dramatically change how our body performs, looks and feels.  It is designed to build strength without bulk while teaching good posture, body awareness, flexibility and agility.  Bruising will not happen as easily, and the healing process will be faster.  This form of exercise is appropriate for any age or physical condition.  This may well be just the type of exercise program that will benefit us the most.

When considering a program for all ages, yoga will fall into that category.  Some love yoga for the spiritual awareness they seek, while others realize that the strength we gain and the flexibility we achieve are both ways that leads to good physical health.  By teaching us to relax the body while toning muscles, yoga gives the added benefit of both.  A healthy body will simply bruise less.  There are many types of yoga programs available which can be located relatively easily.

One more way to achieve good health is by low impact aerobics.  This form of exercise has been around for quite a while, but it still offers all the benefits we are looking for.  The improvement of core strength, our circulation, and our heart health will give us the added benefits needed to help stop bruising completely.

By making our heart stronger, the capillaries and other blood vessel walls get stronger making it harder for us to bruise. Therefore our body’s ability to reduce bruising can be achieved through whatever exercise program that best suits us.  Once we have chosen our preferred exercise routine, we should also add the benefits of the all natural Bruises Be Banned daily supplement program which can be the final necessary step for us to reduce bruising easily and stop bruising completely.

Remember the only thing we have to lose by not following the Bruises Be Banned program is our social life due to our embarrassment caused by our ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

This Is Not Your Normal Cross Country Skiing!

Hello Again:

If we find that we are the kind of person that is so accident prone that we hit ourselves with our skis as we take them out; or if we are always falling down the hill, we will not easily prevent bruising.  Outside of these clumsy moves, it is possible that cross country skiing can prove to be strong way to help us overcome our easy bruising tendencies. For many people, predominately women, they find that their skin loses the elasticity that they enjoyed in their younger days.  When this happens, the chance of getting a bruise increases dramatically.  If we have gotten a bruise from a simple bump, it might be the proper time to consider giving cross country skiing a try to help reduce bruising easily.

When we are considering what type of cross country skiing to undertake, we should consider the benefits of the endurance trial option.  When we are first starting out, we will want to begin slowly and work towards a developing a stronger process.  This is a sport that we will need to have concentration and dedication for, because without this type of focus, we can become so bored as to negate the benefits offered.  Cross country skiing also proves to be amazing in terms of building muscles and improved coordination as well.  In fact it can help us to build up our hips and strengthen our joints that are not working as well as they did when we were younger.  When we find the grace and strength that comes with mastering this activity, we will start to understand how is this activity can help lead to a reduction of easy bruising.

To understand this activity’s benefits, we must understand how bruises tend to form.  Bruises are the visible result of an initial trauma that occurs, and the blood from a broken blood vessel seeps into the tissues surrounding the trauma beneath the  skin.  When there is a break in the skin, the blood will simply spill out instead of pooling underneath.  One reason older people end up with more bruises is the lack of elasticity and flexibility of the skin such that it become less protective than it was when we were younger. This is why we should concentrate on strengthening our blood vessels by following a regular, consistent cardiovascular exercise routine.

A great way to improve our cardiovascular health is to take up cross country skiing.   It can also prove to be fun as we add it to our winter vacation and enjoy the snow and the extra opportunities that come with it.  It can be so rewarding that some people often wonder why they haven’t started doing it earlier in their life.  We will quickly find that our improved cardiovascular health greatly enhances our chances to have reduced bruising and even to help us prevent bruising in the future as well.

While cross country skiing alone, because of its seasonal nature, might not solve all our problems of easy bruising, it can be a great first step in selecting several cardiovascular activities that we can combine to establish a year round exercise regimen.  Regardless of what cardiovascular activity we are following, adding the all natural Bruises Be Banned daily supplement program is a wise addition to any exercise routine. This uniquely formulated product has been proved to reduce bruising easily or even stop bruising completely for people all over the world.

Remember that the only thing we have to lose by not following the Bruises Be Banned program is our social life due to our embarrassment caused by our ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

This Type Of Water Sports Won’t Help You Stop Bruising!

Hello Again:

Have you ever taken some time off of work to enjoy the sun by a river or a lake and suddenly have the urge to go skimming across the water?  Water skiing is certainly the answer to that question.  This extremely fun and invigorating activity that is enjoyed by men, women, and children of all different ages.  Whenever we do decide to give this water sport a try, we will be pleasantly surprised to learn that water skiing has many health benefits and will even help us overcome our tendency to bruise easily.

Many people that have tried water skiing without understanding how much this sport can help to reduce bruising easily.  When we began to notice more and more bruises popping up more frequently, we probably became even more anxious to find a means to stop bruising.  That is why we should seriously consider finding out how water skiing can benefit us in our easy bruising scenario.

Even though there are a number of medical conditions that have easy bruising as one of their symptoms, in most people it is simply a function of aging.  This is primarily due to our skin not being as elastic and flexible as it once was in your younger years, and our skin cannot protect our body from minor trauma as it did previously.

If you pinch the back of your hand, and you notice that our skin seems more papery than it was in the past,  it is likely due to a breakdown in our body’s collagen level.  Collagen is the substance manufactured in our body that helps keep our skin firm, durable, and wrinkle free.  If this is the case, we should try to find a way to help overcome our loss of collagen, which in turn, will help us stop bruising easily.

One of the best ways to reduce bruising easily or stop bruising completely is to increase our cardiovascular activity. Water skiing is an activity that absolutely qualifies as a cardiovascular exercise even though it is a blast to do. Whenever our heart works harder, it will naturally improve our heart health and will also help strengthen all of our blood vessels, particularly our veins and capillaries.  As the blood vessel  strength increases, they will be less likely to break at any bump or knock that comes along.

A bruise will occur when our body experiences a trauma, and that is why cardiovascular activity will help us avoid easy bruising.  If we increase our cardiovascular activity, we will undoubtedly see that our body will stop bruising as easily as it did before taking up the activity.  This is because we are naturally enhancing our means to reduce bruising.

Whenever a person wishes to start water skiing, all we really need to do is take a few lessons in order to get started. We won’t need an entire week on the lake to learn, but rather a couple of days should be all we need to begin having a great time on the water.  You can get your lessons from friends, and then you’ll be water skiing with them instead of just watching them have all of the fun.

Even though water skiing can be very fun and a great way to increase our cardiovascular activity, this activity alone will probably not be the be all, end all solution to our quest to prevent bruising easily.  Because water skiing is generally a seasonal sport, we’ll need to make plans to get our cardiovascular exercise from another activity when we can’t be out on the water.  Augmenting whatever cardiovascular activity we’re involved in with the all natural, daily supplement program from Bruises Be Banned only makes sense.  By doing this, we can definitely increase our odds of success for trying to prevent bruising easily altogether.

Remember that the only thing we have to lose by not following the Bruises Be Banned program is our social life due to our embarrassment caused by our ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Trying These Martial Arts Stunts Won’t Help You Stop Bruising!

Hello Again:

Learn some form of  martial arts is a common way for people to not only improve their physical conditioning, but to build their confidence and control as well.  No matter what school or style of martial arts we choose, there will likely be some concern that this type of martial art will increase our tendency to bruise easily even if it’s only in a small and limited scope.  The practice of martial arts in general increases our chances of becoming bruised, and to avoid this from happening we need to take the time to explore the different styles available that can reduce our chances of becoming bruised more often than we are now.

What we should first recognize is that practicing martial arts can help us to reduce bruising in general.  For example, many types of martial arts provide the individual with an aerobic workout, and as we find our cardiovascular system improving, our blood vessels will in turn become stronger, and will have a lowered chance of them breaking. When a blood vessel ruptures, and the resultant blood rises to the skin’s surface, we see a bruise.

We will find that martial arts also provides a great way of increasing our current level of metabolism, and we also won’t be able to avoid breaking into a sweat.  When our metabolism is increased, our body has the ability to heal itself much quicker.  Our sweating combined with our newly increased metabolism also helps to purge impurities from our body and helps our immune system to function better.  This combination can have our bruises healing noticeably  more efficiently.

Since martial arts classes teach us the proper method to fall, we will quickly learn how to limit bruising caused by falls and avoid hurting ourselves in general.

We should keep in mind that with martial arts in general there will always be a concern with getting new bruises.  But there are some styles that concentrate on teaching us the benefits of physical and mental health, but more importantly, there are some schools that prohibit physical contact at all while participating.

If we locate a school that has a tournament style, we should avoid them.  This will help us to prevent bruising, because schools that teach tournament preparedness are typically teaching full contact, like the  Korean martial art of Tae Kwon Do.  Another form that probably should be avoided is Jujitsu, which is a Japanese form of grappling.

A positive selection would be Tai Chi.  With this style we are concentrating on improving flexibility instead of martial combat.  This can be an amazing choice especially since we will find that few of these class choices have actual physical contact associated with them.  With that concept in mind, some forms of Aikido can be gentle as well, mostly because its teachings rely on energy force being redirected instead of being encountered directly.

If you are now interested in enjoying the benefits of practicing the martial arts, understand that the style we choose determines whether we can reduce bruising solely from the physical improvements we gain.  As with following any  exercise routine, we can improve our results by following the unique Bruises Be Banned daily supplement program to help prevent bruising altogether.

Remember that the only thing we have to lose by not following the Bruises Be Banned program is our social life because of our embarrassment caused by our ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Don’t Do Your Running On A Treadmill Like This!

Hello Again:

Are you ready to be rid of those bruises that are bugging us so badly? As we continue to age, it becomes very hard to prevent and reduce bruising easily.  In addition, there are many people that think there is something medically wrong with them that would explain all of their easy bruising.  However, most of these people that consult their doctor about this issue find out that it is just due to the body’s natural aging process.

After we have figured out that the bruising we are experiencing is not caused by some other serious medical disorder, it’s time to take action and prevent bruising from happening in the first place.  In order to do this, we need to obtain the proper information on what might affect bruising easily prevention.  To start off, we need to understand why our bruising is happening in the first place.  As we begin to age, the blood vessels in our body become weaker and less flexible so that even slight bumps or jabs can produce bruising.  This is one good reason why we should think about how starting a regular running program might help us overcome our tendency to bruise easily.

One thing we will recognize almost immediately is that running regularly will increase our heart’s pumping capacity greatly.  If we remain consistent with our running regimen, we will see, over time, how well this exercise routine works to help prevent bruising altogether.

A regular running routine gives our cardiovascular system a reason to work harder.  This increased working ability will, in turn, improve the body’s aerobic capacity, and will strengthen our blood vessels causing them to become much more resistant to minor bumps or bangs.  We might think you are only exercising our legs with our running program, but in reality, we are strengthening and benefiting our whole body.

Remember that during any of our exercise activities, we will be sweating, and even though many people view this as an unwanted circumstance, it is actually very healthy.  Perspiring is our body’s way of eliminating stored and unwanted toxins within the body.  This to will also help stop bruising since our immunity system can reclaim more of its resources that are no loner required to fight against stored toxins.  Therefore, we will quickly see just how much running will help us in our quest to reduce bruising easily.

Furthermore, we will need to put some thought into how we will structure our running regimen.  How much, how often, and how far will we be running?  We must also think what type of program will work best for our overall good health and general well being.  Examine all of our options, and contact our doctor, personal trainer, or physical therapist so that we can get their input and advice on what constitutes the best program for us individually.  It is always prudent to have someone with knowledge about our own particular physical strengths and limitations to give us a guiding hand or advice.

You must remember that the our body will need some time to acclimate to our new running routine.  Even though we’d love to see quick results and reduced bruising, we need to make sure we don’t overwork ourselves in the beginning, because we don’t need to give ourselves a reason to back away from our commitment to our new exercise program.

Keeping our body in shape by following a consistent running routine will help our body stay healthy and enhance our ability to stop bruising easily.  Therefore, as we figure out ways to incorporate our new exercise program along with proper diet into our schedule, we should also be considering adding the Bruises Be Banned daily supplement program to our routine as well.  Only by using all the elements we talked about here can we be sure that we’re doing everything in our power to stop bruising easily altogether.

Remember, the only thing we have to lose by not following the Bruises Be Banned program is our social life due to our embarrassment caused by our ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

This Activity Can Make You The Center Of Attention Without Bruises!

Hello Again:

Because we want to keep looking young, stay in shape, and stop bruising easily while we’re at it, then belly dancing might be just the thing for us to consider.  As we continue to see the effects of the aging process, our body becomes bruised a lot more easily than it did when we were younger.  We also retain bruises for a lot longer than when we were younger.  Aging makes us all more prone to bruising and even injury.  However, we probably have not thought about it but belly dancing is a great way to maintain our health and stop bruising while we are at it.  Belly dancing can be a great solution for anyone that wishes to begin to reduce bruising easily.

There are a variety of different styles and types of belly dancing to try out that will work for both men and women. Each belly dancing style has its own philosophy behind it, but each type will surely equally beneficial.  All people can agree that this type of dance is both beautiful as well as being healthy for us.

One thing we will need to know first off is that belly dancing is performed very slowly and very sensuously.  It will also require much concentration and physical strength to be done right, but will ultimately prove very beneficial since it is a great aerobic activity.  Therefore, if we decide to put forth the concentration and strength, we will vastly improve our cardiovascular health, which will in turn make us healthier overall and help us prevent bruising from occurring.

Taking care of our cardiovascular health will increase the amount of energy we have each day.  As our cardiovascular health improves, the blood vessels underneath the skin will become stronger and less prone to break or rupture at every bump we sustain.

Furthermore, one of the best things we can learn from the art of belly dancing is how to move more gracefully.  This helps us gain more control on how we move our muscles and will lessen the chance of us bumping into things, which will help reduce bruising.

When we determine to get involved with belly dancing, we should take some time to evaluate the goals we wish to reach with this activity.  We must figure out if we are doing this for fitness alone, or if you wish to perform.  If we want to do the performance side of things, we need to consider if we will be doing a solo act or part of a group act.  There are many active dance groups available, so we will have a lot of options to choose from.

Egyptian cabaret is one of the most eloquent and pretty forms of belly dancing, whereas the American Tribal style is dedicated to body acceptance, group dancing, personal interpretive dance, and more.  Folkloric dance will teach us the traditional way that belly dancing is done in Iran, Egypt, Syria, Iraq, and many other middle eastern countries.  Any of these forms are great to use when trying enhance our physical health.

After we have made a dance style and purpose selection that will work best for us, we should always keep in mind that it will help us become physically  fit and help prevent bruising at the same time.  Even though this, or any other, cardiovascular activity is a great way to improve our overall health and well being, augmenting our cardiovascular program with the unique Bruises Be Banned daily, all natural supplement program will give us the greatest opportunity to help prevent bruising altogether.

Remember that the only things we have to lose by not following the Bruises Be Banned program are our social life and self esteem from the embarrassment of our ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Don’t Try This, Avoid The Crashes, And Prevent Bruising Easily!

Hello Again:

If you are one of the many millions of people that suffer from bruising easily and you haven’t yet been able to find anything to help alleviate the problem, you may well be interested to know that taking up rollerblading could be the answer that you are looking for.  Yes, we may at first think that this sounds contradictory; after all taking frequent tumbles is exactly the sort of thing that we are looking to avoid.  It’s precisely that sort of thing that causes bruising in the first place.  However, while it is true that we may sport a few bruises while we learn to stay on our feet, once we have gained the knack, that is when the benefits can begin to realize themselves.

Bruising more easily is a phenomenon that accompanies our advancing years, and many people become quite worried as they age, wondering if the bruises are a symptom of a more serious underlying problem.  The truth of the matter is that bruising is caused by the rupturing of the tiny blood vessels just beneath the surface of your skin, and unless you are a hemophiliac, it is not a life threatening condition; but bruises do look dreadful.  We become more susceptible to sustaining bruises more easily as we grow older because of two things.  Firstly the walls of the capillary blood vessels thin with age, and secondly our skin loses much of its elasticity and resilience because our body slows its production of collagen.  The combination of these two events means that our tendency to experience easy bruising will escalate.

The more easily we tend to bruise, the more bruising our skin may seem to display.  This is simply because it takes so little to cause the bruising in the first place; in fact so little, that the event that brought about the bruise went totally unnoticed.  The result is that we try to avoid bumping into objects,  because we know how easily we bruise; but most of the event causes still go unnoticed.

For most people, easy bruising is a curse.  Bruises are not only ugly and unsightly, but it can become quite exasperating having to constantly answer people’s queries about how our bruising occurred in the first place.  If this sounds familiar, then it is time that we tried to do something about it, and taking up rollerblading may be just what we need.

Rollerblading is a relatively recent passtime.  It is a variation of ordinary roller skating that is becoming more and more popular.  The best way to describe it is as a cross of roller skating with ice skating.  Rollerblades still have wheels similar to roller skates, albeit thinner, but they are formatted in a straight line just like ice skating blades.  The great thing about rollerblading is that (a) it’s a great way of getting around, and, (b) it’s a great form of cardiovascular exercise.

Cardiovascular exercise is so called because it works the heart and lungs.  A regular program of some sort of cardio exercise, (like rollerblading), means that our heart and lungs will be pumping more blood through the capillary blood vessels, helping to strengthen them and keeping them more supple and elastic.  This will of course mean that our blood vessels stay more durable and are that much harder to rupture, especially with only light bumps and bangs.

We don’t have to rush out and purchase a pair of rollerblades right away.  If we’re a little unsure, we can always rent a pair from our local rollerblading rink and give it a try.  If you enjoy the experience, (and I am sure you will), we can then think about buying ourselves a pair.

We should also be considering augmenting the benefits of a rollerblading program with the all natural, daily supplement program from Bruises Be Banned.  We’ll find that that combining the two programs together will greatly help us reduce bruising easily and prevent bruising altogether.

Remember the only thing we have to lose by not following the Bruises Be Banned program is our social life because of our embarrassment caused by our ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

This Looks Like Great Fun, And It Helps Stop Bruising Too!

Hello Again:

As we grow older, many of us experience a number of unfortunate side effects that seem to accompany the aging process, one of which is that we have a tendency to bruise easily far more often.  Does this happen to you?  Are you one of the many that upon accidentally bumping into something, sustain a nasty looking bruise?  Do you waste a lot of your time trying to hide bruising with make up, or layers of clothing, hoping that nobody will notice?  If you answer yes to any of these questions, then it is about time that you stopped trying to cover over the bruising, and spent some time researching how we can prevent bruising from happening in the first place.

One of the unpleasant facts about the aging process is that our skin’s health deteriorates with the advancing years, and this is a main factor in developing the tendency of easy bruising.   It is as a result of the slow-down of the bodily systems’ ability to carry on producing sufficient levels of collagen, and it is collagen that gives our skin its elasticity. This is the primary reason behind the appearance of wrinkles.  But we should know that certain specialized exercise programs, such as Jazzercise, can actually help us in our fight to overcome frequent bruising.

It was a lady by the name of Judi Sheppard Missett, who way back in 1969 developed the Jazzercise program.  Today it is estimated that there are in excess of seven thousand instructors who are qualified to teach the Jazzercise routines, and with over thirty thousand classes being held each and every week in thirty two countries across the world, Jazzercise is fast becoming the program of choice for many easy bruisers.  Who would have thought that the music of Jazz could hold the secret behind the prevention of those horrible blue purple patches that all to often appear on our skin?

The Jazzercise workout exercises are a fusion of funky jazz moves and dance shapes, combined with resistance exercises, Pilates, Yoga, and Cardio Boxing actions, all performed to an infectious background of great jazz sounds.  It doesn’t matter whether we are accomplished dancers, or a complete novice; we will find it incredibly easy to slip into the Jazzercise movements.

Following the Jazzercise routine will benefit us in many ways, from enhancing our cardiovascular stamina, to increasing our physical strength, and the suppleness of our body.  The fact of the matter is that not only is Jazzercise great for our body, it’s also a great mental stimulus.  We’ll get a wonderful feeling through performing the dance moves to some great jazz music.  Many people find that it awakens a new them; a person who can express their physicality in a new, and a fun way.

What is known regarding how Jazzercise helps overcome easy bruising, we should ask?  Well, when we take part in the Jazzercise program, one of the benefits that it brings is a boost to our body’s circulation.  This means that there is more blood flowing freely through our body’s circulatory system which gets to the traumatized area, thereby promoting the quick recovery of any damaged tissues.  As we probably already know, bruising is caused by the rupturing of the tiny capillary blood vessels just under the surface of our skin.  As the blood vessels heal themselves, the blood is absorbed back into the body’s system, and the bruising begins to disappear.  Another benefit of undertaking Jazzercise is that it increases our sense of balance, and together with our enhanced strength, this will help us to stop bumping into the things that caused the bruising in the first place.

Whilst Jazzercise is a superb routine to adopt to prevent bruising from the outset, we should also consider adding the all natural Bruises be Banned supplement program to our daily routine.  This is a program that enhances our body’s system with essential supplements that both help to strengthen the circulatory system and stimulate the body’s production of collagen.  By following both programs you can we can really make a difference and we will notice the incidence of bruising lessening in next to no time.

Remember that the only thing we have to lose by not following the Bruises Be Banned program is our social life from the embarrassment caused by our ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.