Bruises Be Banned

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Let’s face it, bruising never looks very cool.  Yet, some of you might tend to bruise all too easily.  If that is the case for you, then you might need to find a few ways that you can try for reducing bruising.  Now, many people think that when you go to reduce bruising easily, you have to do a lot of things.  They think that you have to use some sort of high end cream or something like that.  That’s not how it works.

The first way that you can help to reduce your risk of bruising is to eat more fresh, raw foods.  Studies have proven this.  The reason for this is because when you cook the foods, a lot of time you can cook out a significant portion of the nutrients.  These nutrients that you are missing out on is what keeps your skin healthy.  So, don’t cheat yourself of that.  That’s the first thing you can do.

Another thing that you can do is eat foods that are high in vitamin C.  Now you might know of orange juice, but what other things have this vitamin in them?  There are the green leafy vegetables that have vitamin C in them.   If you eat Brussels sprouts which have Vitamin C in them, they also have Vitamin K in them as well which works on keeping your blood clotting processes in optimum condition.

Another thing you can do if you find that you can’t get enough vitamin C or any other vitamins in your diet to help reduce bruising easily, is to add proved supplements to your daily routine.  They can help you to get all the vitamins, minerals, and nutrients which you need.  This can become a very valuable habit.  You can buy them conveniently at your local drug store or a health food store.

Now, you might not think about it, but some of the pain killers that you use to manage pain in your body can actually worsen your easy bruising.  This is something that most people don’t stop to think about.  These include full strength aspirin and ibuprofen. You don’t want to take these as it can make the bruising look worse than it would otherwise be.  The reasons for this is because they can act as a blood thinner, which will make any bruising that does occur much more visible.  What you really want to take to reduce pain which won’t have the effect of increasing your tendency to bruise easily is acetaminophen.  Make sure that you read the label to use the proper dosage.

The last thing that you can do, which is an all natural way to go about helping to reduce existing bruising is somewhat unusual, but it has been known to actually help.  This is applying a raw potato to the affected area.  So, basically where the bruise is, you rub the potato on it.  Simple as that.  It does sound rather odd, but it can help reduce the coloration of the bruise.

So, these are a few things that you should know about and be able to do.  Many have found these to be very useful, and we hope that you do as well.  You deserve to have skin that you can be proud of.  It’s sometimes hard to explain where that bruise has come from.  Sometimes you might not even know how you sustained the bruise. Another proactive idea is to follow the all natural Bruises Be Banned daily supplement program which has proved effective for people all over the world to stop bruising easily completely.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Learn About Our Bruises Be Banned Ingredients Here In Our Newest YouTube Video!

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Have you ever noticed some people seem to be prone to easy bruising?  Maybe it’s you, or your spouse.  Bruises can be unsightly and even prevent you from doing what you really want to do sometimes, out of embarrassment.  It’s a real problem for some people.  Read on for some tips on ways to reduce bruising easily and even prevent it from happening.

Looking online you’ll find lots of places with information about treating bruises after they occur.  But what about some ways to prevent them from happening in the first place, or at least help in reducing their frequency and severity?  What can be done to proactively stop the problem rather than treating just the symptoms?

The term, “Limeys, ” was given to British sailors as a result of their use of lime juice in beer and ale in the days of the sailing ships.  They did this to help prevent scurvy, which is a disease of the Vitamin C deficient.  Those limes had plenty of Vitamin C, and the Limeys knew it.  Any citrus fruit will do, really, to help stave off scurvy, and easy bruising too.  Excessive bruising is one of the main symptoms of scurvy.

Citrus bioflavonoids show promise in reducing bruising and double-blind studies have confirmed positive effects in people who have fragile capillaries.  The bilberry plant has also been shown to have remedial effects on bruising.  Bromelain, which comes from certain plant groups that include pineapple, contains enzymes that can digest the blood proteins that cause a bruise to form.

Vitamin K is also a major piece in the puzzle.  It is known to be an essential element in blood clotting efficiency, and it strengthens blood vessel walls.  This helps deter bruising.  Taking vitamin supplements is a good way to make sure you’re getting the right amount of the most important nutrients to deal with your bruising problem.

Some medications, even aspirin and ibuprofen, can cause chronic bruising.  Some antidepressants and anticoagulants can do the same thing.  You should consult your doctor in these cases. There may be a correlation between the bruising and your meds, and perhaps something can be done to help alleviate the problem.  Please don’t discontinue taking your medicine except under your doctor’s advice.

Antioxidants are also known to help in the reduction of bruising.  Super-antioxidants like pycnogenol and grape seed extract can be a big help here.  If you see you’re already starting to get a bruise, try rubbing in some arnica cream right away.  It also comes in a gel.  Applying it twice a day should speed up the healing process significantly and cut down some of the darker discoloration.

There’s something on the market that has succeeded in combining most of the ingredients mentioned above, known to help this problem directly, and put them in capsules named Bruises Be Banned.   By taking the capsules three times a day, you know you’re getting the proper amounts of Vitamin C and K, as well as bromelain, bilberry and bioflavonoids.  This has become the most effective option that folks all over the world are choosing to help them stop bruising easily completely.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Learn About Our Bruises Be Banned Ingredients Here In Our Newest YouTube Video!

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Bruising easily is a common symptom of several , generally blood related diseases, but it can also happen to people simply because of their aging.  Normally bruises caused primarily by aging will just disappear in a week or two as your body heals itself naturally.  When easy bruising is considered to be a symptom of something other than normal aging and combined with otherwise unfamiliar symptoms associated with body or headache pain, it is advisable to see your doctor.

As red blood cells seep into adjacent tissues from a broken blood vessel, the hemoglobin undergoes chemical changes which account for the sequence of colors in the bruise.  Around the eighth or ninth day, the skin over the bruised area will have a brown or yellowish appearance, and it will gradually fade back to its normal color.  If swelling is seen at the early stage of bruising development, you may alternatively apply cold and hot compresses while elevating the affected area above your heart to help minimize blood clotting.

Some people, especially women, are more prone to bruising than others.  As you get older, several factors may contribute to increased bruising, including thinning capillary walls.  Over time, the tissues supporting these blood vessels weaken, and capillary walls become more fragile and prone to rupture.  With age, your skin can also become thinner and lose some of the protective fatty layer that helps cushion your blood vessels against injury.  Excessive exposure to the sun also hastens the aging process in the skin.

It can be hard to stop bruising easily, but you can help accelerate the healing process.  When you get a bruise, you can use stuff that you can find right in your freezer to help the bruise disappear faster.  Applying cold when you first get a bruise helps reduce the swelling size by slowing down the blood that’s flowing to the affected area; it decreases the amount of blood that ends up leaking into the tissues.  Most importantly it keeps the inflammation and swelling down.  All you have to do is apply a cold compress to the bruise for thirty to sixty minutes a day or two after the bruise appears.  You don’t need to buy an expensive cold pack, even though they’re great to keep on hand in the freezer.  Just get some ice, put it in a plastic bag, and wrap the bag with a cloth or a towel and place it on the bruise (take note it isn’t a good idea to apply the ice directly to the skin).  Another thing to do is to use a bag of frozen vegetables.  It doesn’t make any difference what kind of vegetables you have as long as they’re frozen.  A bag of frozen vegetables is easy to apply to the bruise because it can form to the shape of the injured area.  Also, like a cold pack, it can be used and refrozen again and again.

Another way to help heal your bruise is to elevate the bruised area above your head or level of your heart.  In other words, if the bruise is located between your knee and your ankle, lie down on a couch or bed and prop up your leg.  This will slow the accumulation of the red blood cells to the bruise site, because more of the blood in your leg will flow back toward the rest of your body instead of leaking out into the tissues of your leg.  If you keep standing, more blood will flow to your bruised shin, and the bruise will swell faster and get larger.

Vigorous exercise may also cause bruises due to bringing about small tears in blood vessel walls.  While normally caused by blunt impact, bruises or contusions can also result from pulled muscles, sprains, or other sporting injuries.  To avoid these things happening, you should take the extra precaution of wearing appropriate protective gear before going into such activities.

Easy bruising will normally heal naturally, but you need to see a doctor if:  A bruise stays longer than you’ve expected.  You continue bruising even though you didn’t hit something accidentally.  Bruises continue to get worse for no apparent reason.  You feel pain continuously over an extended period of time.  Your bruises get bigger for no apparent reason.  You feel numbness in a joint.  You bruise resulting in a black eye.

Please be aware that everyone can develop easy bruising, so fortify yourself with the necessary information to help you overcome your easy bruising.  Please keep in mind that educating yourself with facts from this article and other sources will enhance your ability to minimize the effects of your tendency to bruise easily.  After learning all you can about how easy bruising occurs and what you can do to treat bruises, you should consider a better alternative to treating existing bruises.  By following the all natural Bruises Be Banned daily supplement program, you can join people worldwide who have found that they can overcome their tendency for easy bruising and stop bruising easily completely.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Learn About Our Bruises Be Banned Ingredients Here In Our Newest YouTube Video!

Hello Again:

Everybody bruises sometimes.  There’s no way around it, although you may wish that this was not the case.  In case that you are wondering why you have a bruise, the likely reasons are due to age or injury.  In any case, this is a natural bodily process and is treatable.  Here are some ways to live better with the bruises you do get, and some ways to prevent bruising easily in the first place.

Being part of a crowd can be an invitation for sustaining a bruise.  Have you ever had anyone bump into you, or push you into something?  The odds of your getting bruised go up in an almost direct relationship to the size of a crowd.  So to reduce bruising, or your chances for bruising, you’ll want to avoid crowds as much as possible.

If you are intent on getting involved with a sporting or recreational activity that may include physical contact, it is important that you make sure that you have all of the relevant protective gear on.  This will at least help you to prevent bruising in places that the protective gear covers.

It could also be that you are getting bruises because you have some sort of deficiency of vitamin K.  A vitamin K deficiency will it lead to your blood not clotting properly and proper clotting is absolutely necessary if easy bruising is to be avoided.  As such you need to make sure that your diet provides sufficient levels of vitamin K to avoid the tendency for easy bruising.

If you do suffer from a bruise, which you are likely to do, there are several things you can do to try to reduce the resultant swelling and pain.  One thing that you can try is to crush some parsley and then apply it directly to the affected area.  This will usually help to reduce the swelling and get rid of any pain within only a couple of days.

You also need to control how much aspirin you are taking.  If you take full strength aspirin regularly on a long-term basis, then this is likely to actually keep bruises from healing quickly because aspirin acts as a blood thinner.

You can use cold and hot compresses to the area of a newly formed bruise.  A cold compress, not a direct application of ice, can help minimize the size of a new bruise. Alternating from the cold compress to a warm compress will help the body reabsorb the blood that causes the bruise’s dark and ugly appearance.

These are just a few very simple ways to help you avoid bruising circumstances and help you heal bruises when they do occur.  Even if you follow all of the above advice, you should also give strong consideration to following the unique, all natural Bruises Be Banned daily supplement program that has helped people all over the world to reduce bruising easily or prevent bruising altogether.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Learn About Our Bruises Be Banned Ingredients Here In Our Newest YouTube Video!

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Seeing bruises on your body every day is something that can be irritating and frustrating to deal with.  Happily enough, there are plenty of different treatments that claim to help overcome easy bruising, and learning more about them can help you find one that is right for you.

You may have had friends or family quoting the Internet and telling you that vitamin E is good for your general health and great for your skin.  You will need to do some research into what vitamin E really can actually offer you in order to separate fact from fiction.  This bit of self-education will be very enlightening about what vitamin E can actually do for you.

First, no one is denying that vitamin E is great for you.  It combines very well with vitamin C, which is found in citrus, and both of them together can help keep your body in great shape.  It can help you clear up your skin, and rubbing vitamin E on scars both old and new can help the scar fade or even disappear.  Remember that vitamin E is a wonderful choice when you are looking at a home remedy that can keep you healing fast and that can keep your skin looking wonderful over time.

Healing bruises is not one of the many benefits attributed to vitamin E, because vitamin E has nothing to do with the circulatory system where bruises get their start.  When the tiny blood vessels just below your skin break, the resultant loss of blood into the surrounding tissues is what causes a bruise to form.  Until this leaked blood is absorbed back into the body, there will be no reduction in the dramatic color of some bruises.  Although you want the blood absorption to take place as quickly as possible so that your skin can get back to your natural color, vitamin E is going to provide no benefit of this type.

Remember that vitamin E, whether you ingest it or apply it topically, is generally good for your skin.  There are plenty of skin cures that say that they use vitamin E as a major ingredient, but the problem is that the vitamin E is really not going to help you with your bruises.

Promoting vitamin E as part of a bruise treatment, might make the treatment look good if you are particularly promoting enhance skin quality after the bruise heals, but it should not be promoted as the only ingredient or even the primary ingredient.  There are many other ingredients that would be much more appropriate as the primary ingredient.  You should always evaluate the list of ingredients of any treatment before you determine if it is a proper one for you.

Learn why you are bruising and what is happening to your body.  The more you know about why you are bruising, the more capable you are going to be when it comes to look into the treatment that is right for you.

You should consider the benefits of following the all natural Bruises Be Banned daily supplement program that can help you overcome your tendency to bruise easily and help prevent bruising altogether.  This daily supplement program has proved itself repeatedly worldwide without the addition of vitamin E as as one of its ingredients.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Learn About Our Bruises Be Banned Ingredients Here In Our Newest YouTube Video!

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Plenty of people think that when they start bruising easily that they are simply going to need to live with the condition.  Though bruising does get more common with age, there is no reason for you to simply sigh and accept it.  Free yourself from a life of long sleeves and other methods of covering up.  When your skin loses its elasticity, and when the capillaries get much more fragile, bruising is more common; but there is no reason to think there is nothing you can do to overcome your tendency for easy bruising.

First, remember that while bruising is a natural condition that can happen to anyone, the treatments that you can use on it are natural too.  Many people are surprised when they realize that you do not need chemicals to fight bruising, and this is where natural minerals come into play.  Think about what minerals are going to give you the results that you need, and consider how they are going to be able to help you get past your bruising discolorations.

Your education into what minerals can help prevent bruising should start with the type of sulfur that is found in bromelain.  Plants like pineapple contain bromelain which contains a specific type of sulfur that can be beneficial in helping you overcome your easy bruising.  Sulfur from bromelain can help existing bruises heal quicker, and it can help you get rid of future bruising as well.  This probably makes bromelain the the perfect, natural source for the mineral sulfur to start with.

Natural, elemental sulfur plays a necessary role in your body’s functions.  Sulfur helps process and metabolize carbohydrates.  Sulfur is commonly found in treatments for hypoglycemia and diabetes, and it plays an important part in your body’s ability to maintain your overall general health as well.  Because sulfur is an important component of insulin, a shortage of sulfur in your diet could cause you to suffer from reduced insulin production in your body.  Low insulin levels may negatively affect your mood and various other bodily functions.

Another important function that natural sulfur has is that it will actually allow your body to repair itself.  You will find that it helps your bruises disappear quickly if you are using the kind that is found in bromelain.  This important mineral is an integral part of the way that your body works.

You should understand that there are other sources that can provide natural sulfur besides bromelain.  Methyl-sulfonyl-methane, commonly called MSM, can provide natural sulfur to your daily regimen as well, and it too can deliver positive results in helping you control your bruising.  This organic sulfur helps your body heal itself much more readily than it would otherwise.  MSM may be much easier for you to find than bromelain.  The sulfur contained in MSM helps your body heal itself by enhancing the replacement of old and dying cells.  By improving your health at the cellular level, sulfur helps you improve your general health as well.  Since sulfur is one of the most necessary minerals that your body requires, you should be considering how you can add more sulfur to your daily intake.

Before you add anything to your diet, evaluate what benefits that addition should create.  Sulfur helps maintain your blood pressure at an appropriate level, and it also helps your body eliminate toxins that can build up in the cells.  Sulfur also helps boost your energy, which makes it easier to maintain your good health.

To get the greatest benefits from sulfur, you’ll you should concentrate on the types that are found in both bromelain and MSM.  An easy way to make certain that you’re getting the specific forms of sulfur that you need is to follow the daily, all-natural supplement program from Bruises Be Banned, which gives you the proper amounts of minerals, nutrients, and vitamins.  Since it contains both needed types of sulfur, you may soon find, just as people all over the world have proved, that it is your best way to help you prevent bruising altogether.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Learn About Our Bruises Be Banned Ingredients Here In Our Newest YouTube Video!

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If you are searching for a bruise treatment, or if you are simply tired of your tendency for bruising easily, you’ll find that bilberries and bilberry supplements are mentioned repeatedly as an effective cure.  Why is bilberry so well regarded, and what is it capable of doing for you?  You should never start any treatment routine without knowing what benefit it is going to provide and how it is going to get you the results that you seek.  Numerous people talk about how bilberry helped them when it came to healing bruises, but what is really going on?  As a matter of fact, what exactly is a bilberry anyway?

There are several low growing, bushes that produce dark berries which are referred to as bilberries, and they generally occur in mountainous ranges across places like the UK, Russia, and Siberia.  They can be extremely hard to harvest because the fruit is fairly delicate and because of this, they can be very costly when you are looking to buy them whole.  Purchasing a whole bag of bilberries would be a relatively expensive proposition, but if you want to determine what kind of benefits they can bring you, you can acquire them in the form of a dried supplement instead.

Bilberries are one of those food groups that has a highly deserved reputation when it comes to healing a variety of ills, and acting as a good bruise treatment is certainly one of them.  One reason why they are so good at helping you stop bruising from occurring so easily is due to the fact that they are excellent for your circulatory system.

They can help you strengthen the walls of your veins and your capillaries. When your capillaries are too easily damaged or broken, bruising will develop; and when you make the walls of your capillaries stronger, you begin to halt the problem before it starts.  This is what bilberries can do for you.

Bilberries also contain a powerful flavonoid called anthocyanoside.  This substance is most often found in dark-skinned fruit, and it helps supply your body with antioxidants.  Not only will it remove damaging free radicals from your body, it will help you stay healthier over all.  It is also important to note that anthocyanosides can help you heal faster after your body has undergone some sort of trauma, like bruising.

This is something that can help you get past annoying tendency to bruise easily, starting from the onset of your beginning to take it. A number of experts recommend combining bilberry supplements with vitamin C and vitamin K for exceptional healing capabilities.

When you are looking for a cure for easy bruising, don’t worry, you are not alone.  As you get older, you often find that your capillaries are susceptible to a certain fragility, and because of that, and because your skin is no longer as elastic or protective as when you were younger, you are more and more prone to bruising easily.  Bilberry or a bilberry supplement is one part of a solution for easy bruising.

When you understand that bilberry is only one of several important nutrients, vitamins, and minerals that your body needs to help you overcome your being prone to bruise easily, you could be well on your way to finding a solution to your easy bruising problem.  Following the all natural Bruises Be Banned daily supplement program has been proved to be effective in helping folks all over the globe prevent bruising altogether.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Learn About Our Bruises Be Banned Ingredients Here In Our Newest YouTube Video!

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When you are seeking a means to help overcome your tendency to bruise easily that really works, or you are seeking a method that lets you work on healing bruises in particular, you will find that bioflavonoids are mentioned repeatedly.  It seems like nearly everyone is talking about them, but what do you want to know about them?  It’s always a good idea to try to learn more about the supplements that are you curious about, and there is plenty of interesting information regarding bioflavonoids themselves as well as how they can provide you with an excellent bruise treatment.

Bioflavonoids originate from plants, where they aid the plant to do things like create pigmentation and protect the plant from bacterial attack or other forms of illness and harm.  They are common in most plants, although they will vary in amount and intensity depending on what plants that you are examining.

There is very strong experimental proof that points to bioflavonoids as being very helpful when it comes to helping our bodies to react appropriately against a host of things that include viruses, cancer-causing agents and allergens.  They can also act in an anti-inflammatory, anti-allergic, and anti-cancer manner.

There have been over 4000 bioflavonoids that have been classified, and virtually all of them are helpful to your body.  In the not too distant past, they were known collectively as Vitamin P, but as you learn more about them, you will discover that there are several groups, and each specific group has its own unique characteristics.

Proanthocyanidins, which are also known as PCO’s, are very potent and can be found in plant parts like grape seeds or the bark of the maritime pine.  Similarly, quercetins are the most potent of the bioflavonoids and often make up a most powerful part of the other bioflavonoids.

Citrus bioflavonoids are the ones that people are most aware of, and these are the ones that are most often used to help treat people who tend to bruise easily.  They can also be used as a treatment for other conditions like hemorrhoids, varicose veins, and capillary permeability.

What part do bioflavonoids play in your ability to try to heal bruises, and why are they such an essential bruise treatment?  Firstly, taking them and making certain that you are getting enough of them is an excellent way to help heal your body when there has been any sort of physical trauma to it; and that is, in essence, what a bruise is, whether you remember it happening or not.  A bruise is basically a capillary beneath the skin breaking and seeping blood into the surrounding tissue, and taking the proper amount of bioflavonoids can help you heal the damage much more rapidly.

Bioflavonoids are a great nutrient that can be very useful in helping you to overcome your tendency to bruise easily.  A more complete solution, used by people all over the world, is the uniquely formulated, all natural Bruises Be Banned daily supplement program which can help you reduce bruising easily, just like it has for all those other folks.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Learn About Our Bruises Be Banned Ingredients Here In Our Newest YouTube Video!

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If you are someone who bruises easily, there is a good chance that you are used to concerned looks and worried friends.  The issue is that this well meaning concern gets very old, very fast, especially when you are not certain how you got the bruise and can’t remember any sort of pain or trauma that could have caused it.

The real fact of the matter is that there are many people around who have concerns when it comes to getting large dramatic bruises which seemingly have no apparent cause for their appearance. Unfortunately there can be lots of different reasons why you might be getting numerous bruises with very little cause, and you should also be aware that there is likely a bruise treatment for you as well.  When you are examining how to heal bruises, there are definitely some vitamins that you need to keep in mind.

When you want to prevent bruising from occurring so dramatically and with so very little cause, vitamin deficiency is something that you definitely want to look into. One reason that many older people in particular have problems with easy bruising is due to the fact that your body changes as you age, and you may fall a little bit out of touch with what you body really requires.

You ought to have realized some time ago that you can’t eat and exercise the way you could twenty years ago, and now it is vital that you pay attention to what your body is telling you to do.  If you have a vitamin deficiency, there is an excellent chance that your body may try to alert you with bruising easily.

If you want to start to heal bruises through the use of adding vitamins in your diet, there are a several specific vitamins that you should try.  First and foremost, you should consider increasing your quantity of vitamin C intake.  Vitamin C is a great bruising treatment, and you’ll find that it plays a pivotal role when it comes to helping your body purge things like pollutants or allergens.  If either one of these issues is contributing to your bruising easily, vitamin C can help you overcome it.  Do keep in mind that unbuffered vitamin C is acidic, and that this may cause stomachaches in some.

Your body already produces vitamin K, but keep in mind that use of antibiotics can deplete it.  A lack of vitamin K in your diet can definitely increase the bruises that you get, so make sure that you start increasing your intake for this vitamin.  You may also want to put more vitamin K rich, leafy green veggies into your diet as well, which will support your body’s ability to reabsorb blood back into the surrounding tissues.

Vitamin E is another excellent choice when it comes to healing existing bruises.  This vitamin is especially geared towards healing bruises through helping your body restore its tissues.  It can be ingested, or if you have already sustained a bruise, applied externally directly to the site of the bruise.

You don’t have to remember which vitamins in which amount you need to take if you’ll just follow the Bruises Be Banned all natural, daily supplement program. People world wide continue to prove that this program is effective in helping you stop bruising easily completely.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.