Hello Again:

Walking is actually one of the healthiest exercise programs that you can undertake.  Whether you like to go rambling through the surrounding countryside, or exercise walking in the streets around where you live, or even stepping up onto a treadmill machine in the gym or at home; whatever style of walking exercise program you care to adopt, it will be good for your health.  Walking is often associated with weight loss, and while this is true, did you also realize that walking exercise can also help you to get rid of your tendency for easy bruising?

Unfortunately, you will develop the tendency to bruise more easily as you get older.  If you are over the age of 50, and you visually scan your body, it’s very likely that you’ll discover some bruising that wasn’t there before, and you may have no idea what happened to cause it.

Bruising causes are not a mystery.  Collagen levels fall because the human body manufactures less of it in later years, which leads to a loss of flexibility of our skin; and the the walls of the capillary blood vessels just beneath the skin get thinner and more fragile.  When these thinner capillary walls break when you bump into something, blood seeps into the adjacent tissues and becomes the basis for the bruise which forms on your skin.

Just because you may be prone to easy bruising is no reason for you to believe that there is nothing you can do about the situation.  If you’re ready to stop just covering up your ugly bruises, then take the action of starting a regular, consistent walking program.  Taking this step will improve your general health and fitness, while helping you solve your easy bruising condition at the same time.

If you walk at a purposeful speed instead of just meandering along, walking can become a form of aerobic, or cardiovascular exercise.  Cardiovascular by definition refers to the heart and lungs, so “cardio” or aerobic exercise involves exercising the heart and the lungs which increases your blood circulation.  This increase of effort by your heart and lungs strengthens your blood vessels and capillaries which makes them less likely to break when you experience some minor trauma.

Your muscle tone will be improved by following a good walking exercise routine.  You’ll get stronger, and your improved muscle tone can act as sort of a cushion when you bump into things.  Your regular walking program will help you improve your balance and coordination which will help you avoid bumping into things in the first place.  If you bruise easily, starting a regular walking exercise program can greatly reduce your tendency for easy bruising, and an exercise program is essential if you want to enjoy a healthy lifestyle generally.  It’s almost a certainty that you will experience less easy bruising when your regular walking exercise program becomes a part of your every day life.

It is always advisable to consult your doctor before embarking on any sort of exercise regime, particularly if you haven’t exercised for some time, or if you are a little overweight.  That way you can be sure not to try to do too much in the beginning, and you can work your way up to a more intense level over time.  The right equipment is also very important, so make sure that you buy yourself a pair of good quality walking shoes.  It’s also a good idea to try to avoid walking on concrete pavements and roads; as they can cause impact injury, especially if you have weak knees or ankles. Walking on grass or a running track is so much better for your joints.

Not only will your new, consistent walking exercise program help you get physically fit, it will also help you to reduce bruising easily. Another step you should consider is to augment your walking regimen with the all natural Bruises Be Banned daily supplement program which has been proved by folks all over the world to help totally avoid bruising easily.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Hello Again:

Are you looking for ways to stop easy bruising?  How about considering following a regular aerobic exercise regimen?  You might be wondering right now how exercising and keeping bruises at bay are related to each other, but by the end of this article you’ll understand why.   So continue reading and save your skin from sustaining those sometimes painful and purplish marks.

First it’s important to understand what a bruise is and how it takes place.   When you bump your skin against something hard, the tiny blood vessels just below the skin are broken or damaged.  As a result, blood leaks into the surrounding tissues, causing that distinctive discoloration visible on the skin.  Medically termed as a contusion, it’s one way your body reacts when you sustain an injury.

Now let’s go back to how taking on an aerobic exercise program can help stop you from bruising easily.  When you get older, your skin gets thinner and more delicate.  That alone will make you more susceptible to getting bruised when you hit something accidentally.  In addition, the walls of your blood vessels get thinner too, and this can cause them to be more easily damaged, and permit blood to escape.

By doing regular aerobic, or cardiovascular, exercises, your blood vessels’ walls are strengthened.  In addition, your entire circulatory system also benefits from the aerobic activities.  Blood circulation in the skin will also be improved, supplying more oxygen and essential nutrients to it.  This will greatly improve the skin’s overall quality, and help it speed up the healing of any injury to it.

Strengthening of your muscles and the improvement of your flexibility are two more reasons that regular aerobic exercising can help reduce your tendency for bruising easily.  Primarily, being physically strong will help prevent you from injuring yourself.  With sufficient balance and strength, tumbling down or knocking yourself against something can be pretty much prevented.  As the physical benefits of working out are manifested, your clumsiness will be significantly reduced.

What are the things to consider when choosing the best aerobic exercise for you?  Start by considering your current physical condition.  If you’ve been living a sedentary life for a time now, you should start with easy exercises.  Taking a long walk can prove to be beneficial.  It’s low in impact, so there’s less chance for you to get injured. Ideally, begin with a few minutes a day. Increase the duration of your walks and your speed gradually as your body becomes used to the physical demands.

Another thing to consider is which aerobic activities you find both interesting and fun.  This is important because it will help you stick to your regular routine consistently. The truth is that you have plenty of options.  Swimming primarily works your muscles and joints, but without stressing them.  Jogging or running is perfect if your fitness level is advanced.  Just make sure that you have a pair of good running shoes and a suitable trail.  You might also take up ballroom dancing, go cycling, or use a fitness machine at the gym or at home.

You can help overcome your tendency of bruising easily by simply picking an aerobic exercise you like, and sticking with it.  You will reap the benefits of having better skin, a stronger circulatory system, and improved flexibility.  As a bonus, you may also lose some of those unwanted pounds.  Many fitness experts recommend doing aerobics for at least 20 minutes, with a minimum of 3 sessions in a week.  Whether you follow your exercise routine three times a week or five times, you should consider adding the all natural Bruises Be Banned daily supplement program to greatly improve your chances of being able to totally avoid bruising easily just as it has for other folks all over the world.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Hello Again:

When you have noticed that you are getting large bruises from the slightest bump, you have every right to be concerned; and when you bring the issue up to your friends, there is a good chance that they are going to be concerned for you as well.  When it comes to looking at the causes for easy bruising, there are a lot of theories as to why it might be a problem for you, and some of these theories are fairly accurate, while others seem completely out of the blue.

Easy bruising is a significant symptom for the generally rare Von Willebrand’s disease, and the question as to whether you have been afflicted by it could well be one that concerns you.  Let’s examine this disorder and determine what it might mean to you.

To begin with, you should recognize that Von Willebrand’s disease is a clotting disorder, in which your blood has difficulty coagulating normally.  For this reason, even the mildest scrapes and bumps can cause a lot of blood being shed, and this includes beneath the skin as well as above it.  Because the blood flow can be excessive when the tissue is damaged, the resultant bruises can be fairly large and dramatic, and they can show up seemingly without reason.  Many people are unnerved when they discover such a large amount of bruising from such a minor bump or a scrape.

How does one become afflicted with Von Willebrand’s disease?  For the vast majority of those afflicted, Von Willebrand’s disease is based in their family genetics.  It is primarily a family hereditary condition where it is passed from generation to generation.

There have been some relatively rare situations where Von Willebrand’s disease has been contracted in adulthood.  In these instances, the body has started to create auto-antibodies, which will actually eliminate the clotting elements in the blood that causes coagulation to happen rapidly and effectively.  Keeping this thought in mind, you’ll learn that there are specific situations which can be the cause of this affliction, of which the most common among them is lupus.

That being said, should you be concerned that you have contracted Von Willebrand’s disease?  You will need to determine whether you display any of the additional symptoms other than just easy bruising.  Typically, bleeding gums and nosebleeds are other relevant symptoms.  Additional symptoms for women may include overly heavy menstrual flows or excessive loss of blood during childbirth.

If you have the condition where you are noticing extra bruising, keep in mind that you need to exhaust all of your options to determine the causes for your bruising.  There can be numerous different reasons why you are bruising more easily than you think is normal, but the real likelihood is that your bruising is not something that’s any more serious than the fact that you’re growing older.

Any serious issues should be taken to a doctor, but if your bruising is just an effect of your getting older, you should seriously consider following the all natural Bruises Be Banned daily supplement program. This unique, daily supplement program has helped people worldwide reduce bruising easily or prevent bruising easily altogether.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Hello Again:

When you have noticed that you seem to have new bruises every day, ones that seem very dark even though you have no recollection of getting them, you’ll determine that it is the right time for you to evaluate what might be causing them.  Of course, you or your friends might jump to the conclusion that your condition indicated by easy bruising is very serious.

It’s much more likely that you’re just suffering from bruising that is the result of growing older.  An uncommon disorder that has been linked to easy bruising is Ehlers- Danlos syndrome, so you should learn everything you can about this disorder.

You may have some knowledge of blood clotting disorders and diseases that can cause bruising easily, but you probably don’t know that certain connective tissue disorders could also be an easy bruising cause?  By examining the Ehlers-Danlos Syndromes, you will learn about a group of connective tissue diseases that are discovered in places like the joints and ligaments, blood vessels, and certain internal organs.  Ehlers-Danlos Syndrome is usually considered to be an inheritable disorder, and most of these disorders are focused on fibrillar collagens which have been caused by gene mutation.

When looking at the Ehlers-Danlos Syndromes, it is important to recognize that they have many symptoms that can point to them.  Symptoms can include skin that is easily stretched, skin hyper mobility, and fragile tissues.

When researching the range of varied conditions that will fit under the definition of Ehlers-Danlos, you’ll discover six specific varieties altogether.  They include classical, vascular, hyper mobility, arthrochalasia, dermatosparaxis, and kyphoscoliosis.

Easy bruising can be a warning sign or each of these varieties, due to the existence of the increased frailness of the tissues which causes increased damage to occur.  To treat this syndrome will require the use of joint strengthening exercises, skin protection, joint protection, and enhanced wound care.  In most cases, approximately 90% of people who have this disorder first discover it only when an emergency situation occurs, and they require emergency medical attention.

While trying to determine the reasons why you continually suffer from easy bruising, it is essential to properly interpret the signs that your body keeps giving you.  There are lots of reasons why you should consider consulting with a doctor about this disorder, especially if you are concerned that one of your parents might have been affected by the disorder.

Take enough time to really evaluate what your options are going to be, but if you want to be proactive, then you should seriously consider following the all natural Bruises Be Banned daily supplement program.  This unique treatment program has proved to be effective to help reduce bruising easily or prevent bruising easily altogether for people all over the world.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Hello Again:

There could be any number of thoughts going through your mind if you suddenly realize that you have developed a tendency to bruise easily without any real reason. Bruising easily often occurs as a natural consequence of your getting older, but you should not dismiss out of hand the possibility that it could be a symptom of a more serious condition.

When your family and friends start to give well meaning but ill advised advice as to what may be causing your bruising condition, it will be time to educate yourself as to the varied possibilities for your easy bruising.  One concern that you’re likely to hear repeatedly is that you might be afflicted with hemophilia.

The thing that you should realize is that hemophilia is considered to be a genetic disorder that occurs at birth; it is not a condition that can develop spontaneously.  The definition for hemophilia actually refers to a group of disorders that all have common problems related to blood clotting or coagulation.

For the commonest form of hemophilia, testing finds that this problem occurs in between 1 out of 5,000 to 10,000 births, while the next most common form will be diagnosed in 1 of about 20,000 to 34,000 births.  As you can readily surmise, the chance of discovering this condition as an adult without having had a diagnosis as a child is extremely remote.

When learning about hemophilia, keep in mind that there are different levels of severity that are associated with this disease.  Mild hemophilia is a level where the majority of sufferers are only concerned if they are facing surgery or substantial dental work.  However, moderate hemophilia relates to a severity level where easy bleeding and bruising take place.  With moderate hemophilia, normal responses like scratching an insect bite or even brushing your teeth can become a problematic activity.  For those afflicted with severe hemophilia, even the mildest physical trauma can create life threatening conditions that require immediate medical intervention.

One reason why hemophilia is often indicated by easy bruising is because even minor contusions can create an inordinate quantity of blood flow.  Because a hemophiliac’s blood does not readily clot, this will mean that the bruises that form seem to materialize from the ether and seem to be a great deal more dramatic in their appearance than they seem like they should be.

After all this has been said, it would be very unlikely that you would discover symptoms of hemophilia in adulthood, because in almost every situation, people are diagnosed as having this disease well in advance of their being fully grown.  What is considerably more likely is that you’re suffering from tending to bruise easily because of other issues.  Menopause and aging are both much more likely causes for bruising more easily.

When you are determining how to overcome your tendency for bruising easily, make sure that you seriously consider following the all natural Bruises Be Banned daily supplement program.  This unique program has been proved by people all over the world to help prevent bruising easily altogether.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Hello Again:

If you are someone who has problems with bruising easily, you will discover that it is very important to take some time to figure out what is going on with your body. Whether you have always had issues with easy bruising, or whether you are now dealing with this as a sudden and new development, you’ll discover that the more information that you have about the situation, then the better your chances are going to be when it comes to figuring out what to do about it.  Diabetes is often cited as one condition that comes with the symptom of easy bruising, and bruising easily is one way that this disease might be detected.

Are you a member of a family which has diabetes running through the family history?  There is a particularly strong genetic link involved with this disorder, and if you have a parent who contracted it, there is a greater chance that you may end up contracting it yourself.

Diabetes is generally considered as a condition of an out of balance metabolism, where the person who has contracted the disease experiences exceptionally high blood sugar levels.  The basis for the problems that are symptomatic of diabetes is usually a condition centering on a defective system for the secretion of insulin or in the manner in which the insulin acts in the body.

With this information in mind, why would you associate diabetes with bruising, and why would bruises suddenly showing up on your body give you a cause for concern? There are two instances that bruises might appear if diabetes is the cause.

The first condition is called acanthosis nigricans.  In this situation, your skin will show black or brown discoloration in the creases and folds of your body.  This generally occurs on the neck and in the armpits. This happens because excess insulin is spilling over in the skin, and it is often a primary indicator of Type II diabetes.

The other condition that may affect you is the fact that normal healing times can be lengthened in people who have diabetes.  Your body marshals its resources in areas other than those associated with bruising, and you’ll come to understand that there are a variety of different ways in which diabetes can make itself known due to this change in your healing processes.

If you find that you are discovering bruises of the type mentioned above, or if you have some of the other symptoms of diabetes, such as increased thirst and frequent urination, fatigue, weight loss, and blurred vision, it is appropriate to pay a visit to your doctor.  To the contrary, bruising easily is not on its own necessarily a symptom of diabetes, particularly if you don’t have a family history of the disease.

If diabetes is eliminated as the source for your experiencing easy bruising, then now is the time for you to begin following the all natural Bruises Be Banned daily supplement program. This uniquely formulated program can do for you what it’s done for other people all over the world in helping you prevent bruising easily altogether.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Hello Again:

When you discover that you’re finding new bruises almost each and every day, you will also discover that there are numerous medical explanations that can be tendered to explain this occurrence.  Anemia will likely be one of the answers that is considered, so you should evaluate the relationship between anemia and bruising easily? Does easy bruising mean that you need to automatically begin to look at anemia and what it could be doing to you?  The facts of the matter are that this is a difficult premise to answer without having some essential information available to review.

To begin with, let’s discuss anemia.  From the most basic perspective, anemia can be defined as a deficiency in the number of red corpuscles in your body, although it may also be defined as a condition where you simply have less than optimal amounts of hemoglobin in your blood.

Other definitions may refer to various other types of hemoglobin deficiency.  The overall result is that your body is experiencing difficulties transporting oxygen from your lungs to your tissues, and because of the fact that your cells cannot survive without oxygen, there are numerous clinical results that might be inferred.

Anemia is categorized in three main classes, and they include excessive blood loss, a deficiency in red blood cell production, or excessive blood cell loss.  Certain forms of anemia are only known to be found with various other chronic diseases, while sickle cell anemia and aplastic anemia are known for standing alone.

Depending on the type of anemia, the individual who suffers from it, and the severity of the problem, anemia can exhibit a wide variety of appearances.  A condition as simple as iron deficiency or heavy menstrual bleeding can actually create the condition of mild cases of anemia in some people.

With that in mind, why is anemia linked to easy bruising?  Because anemia is something that can very easily lead to a decreased number of platelets in your body (the things that help you to heal) or to problems with your blood’s ability to clot, there is a good chance that you might see easy bruising if anemia were the problem.

Since easy bruising is not the only symptom of anemia, and since you would also need to evidence the pale skin, cognitive problems, fast heartbeat, chest pain, diarrhea and weight loss that accompanies it, anemia is likely not the reason for your easy bruising.  Take a moment to evaluate exactly what is happening with your body, and if you are still concerned that anemia could be the cause, you should discuss it with to your doctor.

However, easy bruising is also something that happens as you age and as your body gets more fragile and less flexible.  If your tendency for easy bruising is just a normal part of aging, make sure that you strongly consider following the all natural Bruises Be Banned daily supplement program, which is a uniquely formulated program to help you reduce bruising easily just like other people all over the world have discovered.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Hello Again:

When you hear the word scurvy, the first thing that might pop into your head might be the mental picture of pirates sailing the oceans blue.  The fact of the matter is that scurvy is a disease that can be contracted by almost anyone who is failing to pay attention to their diet, and one way in which scurvy can manifest itself is through bruises appearing on your body.

Have you recently had to deal with the discovery of bruises that seemingly came from out of nowhere? Easy bruising can be a symptom of scurvy, so when you are trying to determine the cause for your bruising situation, take the time to evaluate what you need to know about this normally rare occurrence in modern society.

The first thing that you should know is what causes scurvy to occur in the first place. At the most basic level, you will find that scurvy is a condition that results from a deficiency of vitamin C in your system.  Vitamin C is found in most fruits and vegetables with a special concentration in citrus fruits, and when you go too long without it, your body will start letting you know.  Vitamin C is an essential part of the way that your body functions, and when you think about easy bruising as a visible sign of damage that your body sustained, there are many things that you need to consider.

The linkage between scurvy and pirates or sailors in general is because in the eighteenth century, it was nearly impossible to keep stocks of  fresh fruits or vegetables if you were sailing on a long trip.  However, you also should make sure that you are taking the proper steps to avoid contracting this disease even while you remain on dry land.

The link that scurvy has with easy bruising is due to the fact that vitamin C helps your body to create collagen, a substance that makes your skin firm and elastic.  With that in mind, it also makes your skin more protective of the tissues that lie beneath the skin.  When that elasticity and firmness goes away due to decreased collagen production (which occurs in some people as they age), you will find that it is much easier to get bruised.

Because your skin has lost some of its protective quality, you will find a lot more discoloration and inflammation when you bump against something.  Even if you weren’t subject to easy bruising a few years back, a lowering of the level of vitamin C in your system today can result in some fairly dramatic dark bruise formation.

Take some time and really consider what your options are going to be when you are looking at making sure that you are going to be able to get the right kind of nutrition into your body.  Scurvy is certainly no laughing matter, and as you might guess, it is easier to contract than you might think.

Once you’ve determined that you are going to get enough vitamin C in your current diet, you should be even more proactive and find out how the all natural Bruises Be Banned daily supplement program can help you overcome your being prone to easy bruising.  This unmatched daily program has been proved effective by people worldwide to help prevent bruising easily altogether.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Hello Again:

If you are considering eliminating animal products from your diet, you know that this action could amount to a drastic change, and that this change could make a significant difference in the way that your body functions.  Although vegetarianism is generally considered to be a healthy choice, you would be right in wondering how it may pertain to a likelihood for you to bruise easily.  There are a multitude of stories about how following a vegetarian diet leads to easy bruising, but these stories may not be entirely true.

If you are concerned that easy bruising might be caused by following a vegetarian diet, it would be well worth your time to figure out how these bruising related stories came to exist at all.  If a vegetarian experiences bruising easily, you should first consider the likelihood a vitamin deficiency exists.  This is especially true in the case of young vegetarians.

If you are concerned that you might have a vitamin deficiency, paying closer attention to exactly what you are eating along with following a balanced diet can often remedy any deficiency.  Not obtaining vital vitamins or minerals that are part of a balanced diet can open you up to a wide variety of problems, whether you eat meat or not.

If you are someone who has been eating a vegetarian diet for a while, and you have noticed an increase in the bruises that you get, take a look at how much iron you are really ingesting.  Iron is quite important when you want to make sure that your immune system is working at its top capacity.

Iron is essential to promoting your good circulatory health.  Although iron may be more easily found in animal products, it is certainly available from vegetables, but the quantities may be smaller.

Iron can be more readily absorbed by your body, if you start eating more foods that contain an abundance of vitamin C.  Vitamin C is critical for a wide variety of necessary bodily functions, so consider citrus fruits as a prime source of obtaining the levels of vitamin C that you need.  Sweet potatoes are an excellent alternative source of vitamin C and can be made into a very delicious dish.

A balanced diet should always be one of your top priorities, whether you are a practicing vegetarian, or even if you are just thinking about it.  Easy bruising is an indication that there may be something amiss in your diet that should be attended to.

Consider adding the benefits gained from the all natural daily supplement program from Bruises Be Banned, which has helped people like you all over the world reduce bruising easily.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.

Hello Again:

If you glance down and discover bruises that you can’t explain, or if you’ve noticed spectacular bruises that have come from extremely slight bumps, it’s time to determine if your diet is having an affect on your bruising susceptibility.

Easy bruising can be a symptom of many varied conditions, but you should first evaluate the food that you eat.  To the best of your current knowledge (and you’re responsible for your own analysis) a bruise-free diet doesn’t exist, but by educating yourself about the foods that you put into your body, you just might be able to determine what in your diet might help you to stop bruising easily.

First, remember that when you are eating a diet that is high in protein and low in fat that you will be getting plenty of iron.  Eating in this fashion will help you put more iron in your diet, and iron is considered the best cure for dealing with anemia.

One of the prime causes of spectacular bruising is anemia, and when you are getting a lot of iron in your diet, you can pretty much eliminate anemia as the cause for your bruising.  Look for foods like liver, which contain an impressive amount of iron and act as a primary source of protein.  Soak the liver in milk before you cook it to get rid of the bile taste that so many people dislike, and pair it with onions and rice.

Remember that a high protein, low fat diet will help give you a lot of energy.  Energy to get through the day is not the only benefit of this form of diet, because added energy is highly beneficial for your circulatory system and heart health as well.  Do you still have energy at the end of the day to do things like exercise and take good physical care of yourself?  Sufficient energy levels will guide you through the day, and leave you with enough energy to handle your own physical needs while keeping you feeling great.  This type of diet can be a significant contributor to better physical health and wellness.

Consulting with your doctor before you make extreme changes in your diet is always a good idea.  In some people, a low fat, high protein diet is going to be a major change, and the change could take some time to get used to.  If you have a discussion with your doctor about changing your diet, it would be an appropriate time to discuss your easy bruising as well.  Generally speaking, bruising easily is simply a sign of diet deficiencies or aging, but it is always prudent to get professional advice, particularly when you are considering your long term health concerns.

Your diet can definitely be affecting your body, and your body might be giving you indications of what you should be doing to change.  Do you bruise easily, and if you do, don’t you need to learn the means to overcome this condition?  What are you going to do to learn how to get rid of the bruising that you are experiencing, and should you be changing your diet?  Give thought to how a change in diet can positively affect your tendency for easy bruising.

Even if you are very careful about your diet, following the all natural Bruises Be Banned daily supplement program can be very advantageous addition to your efforts to help you stop bruising easily completely.  People worldwide swear by the positive results following the program has given them.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.