How Can Vitamins Help You Reduce Bruising Easily?

If you are someone who tends to bruise easily, there is a pretty good chance that you are used to seeing concerned looks from worried friends. The fact is that this well meaning concern gets very old, very fast, especially when you are not even sure how you got the bruise, and can’t recall any sort of pain or injury at all.

The real fact of the matter is that there are many people around who have concerns when it comes to getting large dramatic bruises which seemingly have no apparent cause for their appearance. Unfortunately there can be lots of different reasons why you might be getting numerous bruises with very little cause, and you should also be aware that there is likely a bruise treatment for you as well. When you are examining how to heal bruises, there are definitely some vitamins that you need to keep in mind.

When you want to stop bruises from forming so dramatically with so very little cause, vitamin deficiency may be something that you need to look into. One reason why many older people especially have problems with easy bruising is due to the fact that your body changes, and you may fall a little bit out of touch with what your body really needs.

You should have long ago realized that you can’t eat and work out the way you could twenty years ago, and now it is important to pay attention to what your bodies is telling you. When you have a vitamin deficiency, there is a very good chance that your body will try to tell you with bruising.

If you want to start healing bruises through the use of more vitamins in your diet, there are a number of different vitamins that you should try. First and foremost, consider increasing your quantity of vitamin C. Vitamin C works great as a bruising treatment, and you’ll find that it plays an important role when it comes to helping your body get rid of things like pollutants or allergens. If either of these issues is contributing to your bruising, vitamin C can help you get rid of it. Do keep in mind that vitamin C has a certain amount of acid in it, and that this may cause some stomachaches.

Your body already creates vitamin K, but you should know that the use of antibiotics can deplete it. A deficiency of vitamin K in your diet can certainly increase the bruises that you get, so make sure that you start increasing your intake for this vitamin. You may also want to put more of the leafy green vegetables that are rich in vitamin K in your diet as well, which will help support your body’s ability to reabsorb blood into the adjacent tissues.

Vitamin E provides another splendid choice when it comes to help heal existing bruises that you have already sustained. This vitamin is specifically geared towards healing bruises through supporting your body’s own ability to heal its tissues. It can be taken orally, but it works much better for existing bruises by being applied topically.

Getting essential vitamins and other nutrients to help overcome your tendency to bruise easily need not be a difficult task. By following the all natural Bruises Be Banned daily supplement program, you can easily and effectively help prevent bruising easily in the same way as other people all over the world have done.

About the Author:

Jan Doan, the “Doctor of Bruiseology” is recognized as the only author to have written a complete reference book on bruising which allows anyone a convenient means to learn how and why they bruise, and how they can learn to avoid the embarrassment of constant bruising. You can get Section I of the new Definitive Desktop Reference Book on Bruising free by clicking here.


Jan Doan (445 Posts)