Health Tips Trudie Mitchell  

What to do if you bruise easily? – Bruises Be Banned!

* You wear long sleeves all throughout the year to help cover up your bruises.

* You keep your nails trimmed extremely short  so you don’t “stab” yourself causing skin bruising.

* You avoid physical contact with people and give tables and counters a wide berth. 

Click Here To Prevent Bruising!

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