You’ve Got To Be Careful At Work Or At Play To Prevent Bruising!
We all know that easy bruising is no fun, but it is important to remember that bruising might be a sign of a medical condition. While easy bruising can simply be your body becoming more frail as it ages, it can also be a sign of a vitamin deficiency. Whether or not your bruising is caused by a vitamin deficiency, you should take a look at supplementing your diet with some vitamins. There are several vitamins that can be instrumental in the fight against your tendency to bruise easily.
All of the vitamins that our bodies need can be obtained from the foods that we eat, but occasionally we won’t be able to get the quantities of specific vitamins we need just from our diet. Following a balanced diet does not necessarily mean that your body is getting the vitamins that help prevent bruising in the quantities that can make a difference. Having said this, are you ready to discover which vitamins can help you prevent easy bruising?
When you are taking a look to see what vitamins might most help overcome your easy bruising, taking a look at vitamin C is a good place to start. A lot of people think that vitamin C is a cure-all, but the truth is that it is simply a great immune system booster. Drinking something high in vitamin C when you feel a cold coming on can help prevent reduce the cold’s severity. You will also find that this vitamin is essential to your body’s collagen production. Collagen is a substance that enhances your skin’s flexibility and provides lubrication for your joints. Both of these things can help reduce bruising.
The first place you should be looking if you want to increase the amount of vitamin C into your diet should be citrus fruits. Oranges and grapefruits in particular can provide great amounts of vitamin C from juice, but you’ll get even more benefits by eating them raw. Vitamin C is more readily absorbed into your body by eating the fruit. Natural vitamin C supplements are also nearly universally available.
Another vitamin to consider in your desire to reduce your easy bruising and to improve your body’s circulatory system would be vitamin K. This vitamin will keep your circulatory system running at peak efficiency. The vitamin gets its name from the German word for coagulation, which begins with a K, and it has always been seen as a good vitamin for healing. It can heal bruises when it is applied topically, and it can help prevent them when it is ingested.
There are several paths which will allow you to get more vitamin K into your system. For instance, there are many vegetables that contain significant amounts of vitamin K. When you want to put more of this impressive vitamin into your system, look into kale, spinach and collard greens. Like vitamin C, you can also take it as a supplement, or you can use it as a topical salve or an ointment if you want something more immediate to help fade an existing bruise.
Vitamin E definitely needs to be discussed when you are looking at vitamins to help with easy bruising. Look into using vitamin E externally when you want to heal existing bruises. When you are looking for something to take internally, you can choose to take vitamin E supplements and to eat things like sunflower seeds and almonds, but you should know that although vitamin E can do a great many beneficial things for your body, helping to prevent bruising easily is not one of them.
If you are in a place where you are tired of bruising easily and you are ready to make a change, check out the vitamins listed above. To make sure that you are getting everything that you need to help overcome easy bruising in the correct proportions, you should seriously consider the all natural Bruises Be Banned daily supplement program, which will give you a daily dose of the vitamins and nutrients necessary to stay in shape and help stop bruising easily completely, just as it has for program followers all over the world.
Remember that the only thing you have to lose by not following the Bruises Be Banned daily program is your social life due to your embarrassment caused by your ugly bruises.
Until next time,
Jan, the “Doctor of Bruiseology”
P.S. Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“. You can get the first section of the book free by signing up on the website home page.