As You Get Older, You Are More Susceptible To Easy Bruising!
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Hello Again:
As you get older your skin thins, and your capillary walls becomes more delicate, so it’s no wonder bruising occurs so easily, even if you haven’t bumped or hit something hard accidentally. Easy bruising is the visible result of blood leaking from damaged capillaries into the surrounding tissues without a break in the skin.
Reduction or prevention of easy bruising will only take place when you understand the root causes of the bruising. Older people are much more prone to bruise easily compared to young ones, because of weakened skin and capillary walls.
Remember that the skin plays a great part of your body’s first line of defense against minor injuries such as an accidental bump or bang. It also serves as a protector to prevent infections; and when it’s in good health, reduces the tendency to bruise easily. T he skin becomes more fragile when the production of collagen, a fibrous protein, is lessened due to aging, and the environmental effects of a lifetime of exposure reduces the skin’s ability to properly protect the body.
To help avoid unwanted bruises, you should develop a healthy, active body that increases your body’s resistance to minor injuries such as bumping into a hard object. Increased muscle mass provides extra cushioning for the skin tissue thinned by aging.
Another fact that you must consider is that aging normally causes a reduction in your metabolic rate, which affects the rate at which you heal. Engaging in a regular cardiovascular exercise routine helps you develop your muscles, reduce the fragile nature of your skin and capillaries, and increases your metabolism which will promote faster healing.
Nobody has yet found a way to halt the aging process, but there are ways to delay the negative effects. Keeping your body’s metabolic rate as close to the same as it was when you were younger is the best, and maybe the only way to slow down the effects of age. Only the proper use of exercise programs enable you to reach that metabolic goal.
The proper exercise program to get your metabolic rate to the level you want can take a variety of forms, but it must be consistently practiced. Increasing your metabolism will strengthen and add flexibility to your skin and capillary walls, and it will enhance your body’s production of collagen.
Following a regular, structured exercise program can provide you many benefits besides helping you overcome your tendency to bruise easily. Another helpful program to follow is the all natural Bruises Be Banned daily supplement program which has helped people all over the world prevent bruising easily altogether.
Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.
Until next time,
Jan, the “Doctor of Bruiseology”
P.S. Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“. You can get the first section of the book free by signing up on the website home page.
