Learn All About Our Bruises Be Banned Ingredients Here In Our YouTube Video!

Hello Again:

Bruising is the result of a hard object coming into contact with an area of skin which then develops a discoloration that is only temporary. It is caused by blood collecting in the tissues beneath the skin because of the breakage of the tiny blood vessels in that particular area. Even though the skin has not been broken it may turn a rainbow of many colors. Red, green, yellow, purple, and blue may all appear. How then do you stop bruising or minimize the effects of the event that caused it?

Unfortunately, another factor that plays a role in how easily one bruises is their age. Thinning of the skin and capillary walls occurs during the passage of time. Thus they become more fragile and susceptible to damage from even a slight bump. Skin elasticity is also lost during the aging process resulting in the loss of the protection you enjoyed in your younger days.

To make a commitment to do away with those things in your daily routine that cause weakness in the walls of the capillaries is an important step toward the lessening of the frequency of bruising. A few of the things that play a large part in the problem are smoking, drinking alcohol excessively, and an unbalanced diet. Making the decision to eat foods with less fats and to increase natural supplements, especially those that can give the body the help it needs in healing, will enable a significant measure of relief from the humiliation that a bruise of spectacular colors will cause

The addition of natural supplements called bioflavonoids to your daily routine will be helpful for the alleviation of a bruise at the time it occurs or the prevention of its occurrence in the first place. This supplement gives aid to the body while it heals the underlying damage indicated by the skin discoloration. Blood vessels are also strengthened when this supplement is taken; thus natural protection is increased.

In the past bioflavonoids were all grouped under the designation of Vitamin P. Now they are classified by their reactions to specific conditions. In fact, there are now over 4,000 of them identified. Some of the strongest acting of these bioflavonoids are found in grape seeds and the bark of the maritime pine.

What can be done about the bruise that has already been sustained? A good way to begin lessening the appearance of a bruise is by giving the affected area a rest. The blood will be able to more quickly clot. Spread of the blood under the skin will be minimized as well. Therefore, discoloration on the skin will be limited to a smaller area.

The application of a cold compress will also help restrict the blood flow by constricting the blood vessels. Doing this also prevents the unwanted dispersal of blood in the tissue around the impact site. For the best results begin application of this method as soon as possible and continue it as often as you can during the first and second day. What is recommended is that the compress is applied for 20 minutes and then taken off for 20 minutes in a repeating cycle. Remember though that ice should never be applied directly to the skin. Always use an ice pack or other means of applying the cold therapy.

When searching for a way to stop bruising easily there are many who prefer the application of some of the available natural remedies. Using ice, physical rest work best for existing bruises, and the unique, all natural Bruises Be Banned daily supplement program can prove beneficial to help stop bruising easily before it occurs. Be aware though that there may be undiagnosed medical problems that need to be addressed if the bruising continues or worsens. Then it be a good idea to be seen by a medical professional.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,
Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.