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Pretty much everyone will suffer from bruising at some point. While some people are going to be more affected than others, bruising is something that affects people from all backgrounds. Bruising occurs when the small blood vessels just beneath the surface of the skin tear and leak. This causes a reddish or blueish patch to appear which can vary in its intensity depending on the person and the severity of the injury causing the bruise. In order to stop bruising easily there are lots of different things that you can try, but first let’s take a look at some of the causes.

The main causes of bruising will be when you have a bump to almost any part of your body. This could be through falling down some stairs, getting into an accident of some sort, being hit by something or someone, or having a collision while playing a sport. Bruising can also be affected and caused by things such as full strength aspirin which thins the blood.

When it comes to treating your bruises and swelling, there are a variety of things that you can do. Some actions will work better for different people than for others.

When someone gets bruised the swelling can cause the affected part to be very sore and therefore movement of that area can be difficult and painful. What you need to remember about bruising is that it is important not to try to drain out any of the blood by inserting any sort of sharp object. In addition to this if you have any sort of bruising around the face, make sure that any remedy is not harmful for use in this area close to the eyes and nose.

When it comes to different bruising remedies that you can try, there are lots of easy, natural things that you can do from home. The first will be using an ice pack on the affected area. This should help to reduce any swelling and get rid of a lot of the pain that you may suffer as well. All you need to do is wrap some ice in a towel, and then use this on the affected area for about 15 minutes each hour. This should get rid of your bruising within a few days.

In much the same way as using cold compresses, you could also try alternating warm compresses as well. You can create a warm compress by folding a moist towel and then putting it into the microwave in order to warm it up. You might also consider getting something like a hot water bottle or some other sort of warm pack that you can press against the affected area. If you do have bruising on the limbs, then make sure to raise the bruise up above the level of your heart so that the blood does not pool in the affected area.

You should also try to make sure that you are eating healthy foods in order to help get rid of your tendency for easy bruising. You should eat foodstuffs that are rich in vitamins C and vitamin K as vitamin C will help in the healing process, and vitamin K will help the blood to clot properly. Foods that are rich in vitamins C will be things like lemons, strawberries and oranges, whilst foods rich in vitamins K will be things like dark, leafy vegetables such as spinach and cabbage.

These are just a few of the things that you can try in order to help to stop bruising easily completely. You should also consider following the all natural Bruises Be Banned daily supplement program that has proved to effectively help people all over the world totally avoid bruising easily.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,
Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.