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Hello Again:

Are you tired of looking for ways to stop bruising easily? First we would like to recommend a very natural way of preventing such bruising conditions by simply engaging yourselves in any exercise routines that will fit your life style and activity level. Exercise can enhance your efforts to stop bruising easily, and you should not be hesitant to increase your activity level with a more vigorous type of exercise. Believe it or not, aerobic exercise can actually help you reduce your chances of bruising easily.

Let’s first determine what bruising is really all about and how bruises actually develop. A bruise, sometimes described as an ecchymoses, is a form of discoloration and tenderness of the skin or mucous membranes due to the leakage of blood from an injury into adjacent tissues. A purpura is a condition characterized by purple or brownish-red spots on the skin or mucous membranes, caused by the subcutaneous pooling of blood. Bruises are usually developed by an impact or thinning of the skin.

Doing an aerobic dancing exercise program can be great fun. While you’re dancing to the latest musical hits, you’re eliminating fat and toning up your body to the figure that you’ve always wanted. This exercise uses body resistance to enhance your body’s core. Strength will then improve, and you will become more balanced and less likely to bump into things. Following a regular aerobic sport or exercise program is going to help you get to that desirable figure.

When the blood underneath the skin tissue leaks and causes discoloration of skin that are called bruises, the blood should be totally re-absorbed by the body naturally over time. This discoloration will fade to green and about a week or two the skin affecting the bruised area will have a brown or yellowish appearance, and that will gradually heal until it turns back to your normal skin color. A program of cardiovascular exercise may be your best advice to toughen those cell walls and reduce bruising.

Since your skin and capillary walls becomes thinner due to the aging process, a systematic approach to regular exercise is critical if you want to overcome your tendency to bruise easily. To this end, you should make aerobic exercise a habit, and aerobic dancing is a good choice to stimulate the flow of the blood and improve the cardiovascular system while giving your body’s immune system a boost.

Your body requires great care to properly evaluate yourself before starting any exercises program. It’s always advisable to begin with light routines to warm up your muscles that have not been active for a time. Doing light exercise for a while as you work up to being able to perform aerobic routines will prove to get you to your desired level much quicker. This will help your body acclimate to a more active lifestyle and become stronger, providing more protection against bruising easily.

People are all different, so the need and purpose of the exercise program differs from person to person. It is recommended that most people should exercise at least 2 to 3 times a week for 30 minutes to an hour each session to achieve maximum benefits. Exercising less than 30 minutes per session is far better than not exercising at all. You can consult a doctor, if you have any health problems, or if you are pregnant or aged. It is better to see a doctor to determine the best exercise program for you depending on your health condition.

There may be no better choice to improve your overall general health than following a regular aerobic exercises program. Whatever type of exercise you choose will help strengthen your body, improve balance and flexibility, and improve your general health. Adding the all natural Bruises Be Banned daily supplement program to your exercise regimen may prove to be the one final step needed to help you totally avoid bruising easily just as it has for other people worldwide.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,
Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.