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Hello Again:

Have you ever noticed some people seem to be prone to easy bruising?   Maybe it’s you, or your spouse.  Bruises can be unsightly and even prevent you from doing what you really want to do sometimes, out of embarrassment.  It’s a real problem for some people.  Read on for some tips on ways to reduce bruising easily and even prevent it from happening.

There are a lot of sites and a great deal of information on the Internet about treating bruises after they’ve occurred.  But how about some ways to cut down on their occurrence and even to perhaps prevent them in some instances?  This is the proactive approach.  Bruising is a BIG problem for those who suffer from the condition, and any help in this area should be greatly appreciated.

The term, “Limeys, ” was given to British sailors as a result of their use of lime juice in beer and ale in the days of the sailing ships.  They did this to help prevent scurvy, which is a disease of the Vitamin C deficient.  Those limes had plenty of Vitamin C, and the Limeys knew it.  Any citrus fruit will do, really, to help stave off scurvy, and easy bruising too.  Excessive bruising is one of the main symptoms of scurvy.

Citrus bioflavonoids, which are a well-known and accepted source of Vitamin C, have been shown in research studies to bring help to those with fragile capillaries.  Bilberry, which is an ingredient in many food supplement formulas, has been shown to lessen bruising.  And bromelain, which comes from pineapple and other plants of its type, has an enzyme capable of digesting blood proteins, which are the cause of bruises in the first place.

Another major player in the anti-bruising campaign is Vitamin K.  It’s long been known to be important in the blood clotting process, but it’s also been found to help strengthen blood vessel walls.  One way to make sure you get the right vitamins in your diet is to take vitamin supplements.  Get supplement compounds that contain the ingredients above.

It’s possible for certain medications to support chronic bruising.  Certain anti-depressants and anti-coagulants are both culprits.  Even ibuprofen and adult strength aspirin can cause problems with getting bruised easily.  You should consult your physician and ask if something can be done.  Don’t stop taking your meds unless the doctor tells you to.

Antioxidants are also known to help in the reduction of bruising.  Super-antioxidants like pycnogenol and grape seed extract can be a big help here.  If you see you’re already starting to get a bruise, try rubbing in some arnica cream right away.  It also comes in a gel.  Applying it twice a day should help speed up the healing process significantly and cut down some of the darker discoloration.

There’s a unique, all natural product available that uses the ingredients explained above and puts them together in a capsule named Bruises Be Banned that is taken three times a day.  The needed elements in the proper amounts are there for the specific purpose to prevent bruising easily or, at least, to reduce bruising for those following the daily program.  It contains Vitamins C and K, bromelain, bilberry, bioflavonoids, and a special form of sulfur called MSM.  Look into it, because it has been proved to be effective by people using it worldwide.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,

Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.