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Once you get older, you do tend to become more subject to easy bruising. Collagen decreases as you age, and some of your blood vessels become more fragile. Easy bruising is not a situation that you have to simply live with. You all know that regular fitness should be a necessary part of your life, but you might not know that an exercise regimen could also help lessen your easy bruising. People think muscles are just about strength and power, but they are also serving the purpose of buffering your body from minor damage or injury.

Following a running regimen provides the added benefit of improving the functions of your cardiovascular system, by fortifying your heart and lungs, which will then improve your blood circulation. Planning to follow a running program may be the easiest way to get yourself into action. You will soon find that starting a new exercise program such as running will greatly decrease the possibility of your bruising when compared to not following an exercise program at all.

You may feel that your easy bruising is a curse, but you should make sure your bruising is not related to any medical situation. Your easy bruising is likely caused by your body becoming more delicate as it ages, but it can be caused by some kinds of vitamin insufficiency. Muscles that are firmly toned and active will help protect your aging body from minor injuries.

A consistent walking or running regimen is a perfect way to help block bruises from forming in the first place by strengthening your circulatory system. Since bruises are created from clotted blood, they start out as dark or reddish blotches on the skin at the site of an injury. As the ensnared blood is broken down and absorbed back into the body, it changes color typically to green and yellow because of chemical changes in the blood. Usually the body reabsorbs the blood gradually, and the mark slowly disappears. This blood comes from breaks in the tiny blood vessels known as capillaries which become weaker with age, and at the same time, the skin becomes frailer as well.

Some of the greatest cardio exercise programs are built around running. But whether you like treadmill exercise or a stationary bicycle inside a gym or at home, or you wish to run outside for some fresh air, getting into an exercise habit is the key. Any regular exercise program will nurture muscle growth, and running is no different. On top of that, enjoying a sport safely and trimming yourself into good shape provides the added benefit of helping you reduce your tendency to bruise easily.

Maintaining good physical conditioning will improve your reflexes and your ability to reduce the potential of becoming injured. Take some time to contemplate what kind of sports or exercise routines will give you the greatest level of personal satisfaction. Your present physical condition should be the barometer for your evaluation of what exercise program you wish to undertake.

Exercise helps keep your body healthy strong, and in good condition, both internally and externally. In case bruising does occur, your body will heal itself quickly and naturally. The best way to deal with this is to follow an exercise program that builds muscle tissue and strengthens capillaries, which can then defy the trauma of a casual bump. This can happen when you are engaging in a regular, consistent brisk activity. Living a healthy lifestyle helps end your worries of bruising easily.

Following a consistent exercise routine is a necessary part of helping you overcome your tendency to bruise easily. Adding the all natural Bruises Be Banned daily supplement program is another step you can take to help stop bruising easily completely, as it has for people all over the world.

Remember that the only thing you have to lose by not following the Bruises Be Banned daily supplement program is your social life due to your embarrassment caused by your ugly bruises.

Until next time,
Jan, the “Doctor of Bruiseology”

P.S.  Please take a look at the book I’ve recently written entitled “Ending the Nightmares of Easy Bruising or The Definitive Desktop Reference on Bruising Causes and Bruise Prevention“.  You can get the first section of the book free by signing up on the website home page.