If you were to take a fall down the slope, or if you smack yourself with your own skis as you are trying to put them away, you’re likely to get a new bruise, but were you aware that cross country skiing could otherwise be an excellent way for you help overcome your easy bruising?  Numerous people, especially women, discover that as they grow older, their skin loses some of its elasticity, and because of this loss, they find themselves much more apt to bruise at the slightest provocation.  If you’ve ever found yourself black and blue the day after you lightly bumped yourself, take a moment to evaluate out how cross country skiing might benefit you.

The first thing that you need to understand is that cross country skiing is an endurance trial.  Getting started with cross country skiing should be a rather simple process, but you should remember that to become proficient in the sport will require concentration and dedication.  Cross country skiing is an excellent means for building muscle and coordination, and it is a very efficient way to strengthen your joints and hips against oncoming old age.  As you begin to master cross country skiing you will develop impressive strength and grace, but you need to learn how this sport can affect your bruising problem.

Keep in mind how bruises are formed.  First, some sort of trauma affects your body, and this causes some of  the blood vessels close to your skin to break. When this occurs, blood does not flow from an open wound, but it will instead leak into the traumatized area.  The type of trauma that doesn’t break the skin but that breaks blood vessels is fairly common.  Because our skin has lost a certain amount of its elasticity because of our aging, our skin is not going to be as protective as when we were younger.  This is the reason that we need to do what we can to ensure that the walls of our blood vessels become stronger, which we can positively affect by improving our cardiovascular health.

Cross country skiing is an excellent way to enhance your cardiovascular health, and you won’t be able to deny how much fun it can be as well.  Not only does this give you a great reason to take a winter vacation, you will have plenty to do when you arrive at your snowy destination. You’ll wonder why you waited so long to get started when you discover the many advantages gained by cross country skiing.

Taking up cross country skiing alone may not be the complete answer to overcoming your tendency to bruise easily.  If not, it is probably time to consider adding a daily supplement program like Bruises Be Banned to your daily routine.  This uniquely formulated, all natural supplement product can reduce bruising or prevent bruising altogether.

About the author: 

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she’s done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.