If you are ready for a change in your life, one that your doctor is certainly going to approve, now is the time to be adding cycling to your regimen.  Cycling, whether you do it on a stationary bike or on the road, is something that will help your body get stronger and tougher, and if you have been working on weight loss for some time, it will certainly also help you do that.

What you might not be aware of is the fact that cycling can also help you with your easy bruising.  Have you noticed that every time you turn around, you see a new dark splotch? There are so many reasons why we bruise more as we age, but no matter why it is happening, it is downright unattractive.

Once you have been ruled out your bruising from any medical condition, many people still think that easy bruising is just going a constant situation to deal with, but the facts of the matter are that you have a variety of options.  There are a number of approaches that  can be taken when you want to reduce the bruising that has become an integral part of your daily existence, and an excellent way to do that is take up physical activities like cycling.

To begin with, you can approach cycling completely on your own terms.  You can decide to go across the country on your bike, or you can add some baskets and use them to bring home the groceries from the market.  You can also choose to ride a stationary bike in front of the television while you catch up on your favorite show.  These and many other choices are yours to make.

A good workout from cycling will cause you to build up muscle which will become noticeable to you and to others.  Muscle mass is very dense and this density will help protect your body, and this added protective layer will also be readily noticed.  If you increase your muscle mass, you your body will be better shielded having light bumps create bruises.

A strong routine of cycling can greatly increase your cardiovascular capacity.  Cycling as an aerobic activity can help strengthen and improve the flexibility of your blood vessels.  These are the same blood vessels that will become more and more fragile and easier to break as you get older if you don’t take some preventive action.

Cycling can be done in a variety of environments and completely at your own choice of times and venues, so take a moment to make sure that you have considered each option. This might be one of the most fun ways to get in shape and to prevent bruising all at the same time.

When you have weighed all of your options that cycling presents, try to select a program that will also help you overcome your susceptibility to bruise easily. Great results can be obtained by combining cycling with the uniquely formulated, all natural, daily supplement program like Bruises Be Banned which has been proven to help reduce bruising or prevent bruising altogether.

About the author: 

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she’s done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.