If you have been noticing a lot of dark blotches on your arms and legs lately, and if you can barely remember how they got there, you will quickly determine that you don’t need to deal with this situation.  Lots of people find that they end up bruising more easily as they get older, and if you are looking around for a solution, you may find that swimming can have a very positive effect on reducing the bruising condition.  While swimming is not likely going to be the absolute cure all for your easy bruising, you may find that there are some very real ways that it can be beneficial.

In the first place, swimming and any sort of cardiac exercise can help your heart stay in better shape, and this, in turn, can help you improve your cardiovascular health.  Remember that bruising occurs when you have damaged the blood vessels directly beneath your skin, and the blood seeps out, pools, and becomes a visible bruise.  When you exercise, you will find that you can improve your cardiovascular health a great deal; essentially, you are toughening up your veins and making sure that they do not break as easily.

Also remember that swimming can help you remember to moisturize your skin.  Whether you swim in the ocean or in the local pool, many people find that the chemicals or the salt will dry out their skin.  To combat this, it is recommended that you use a good moisturizer that will help you take care of your skin’s flexibility more effectively.  This, combined with the better exercise that you will be getting from a consistent swimming regimen, is something that can really make your skin feel more elastic and more taut, allowing you increase your resistance to bruising easily.

Drinking the proper amount of water while participating in any form of swimming activity is a necessity.  Just being in the water all the time should remind you that you need to drink more of it, and if you desire to perform at your highest level, whether you are doing synchronized swimming, laps, or water aerobics, you will find that you will get thirsty.  Make it a conscious effort to drink the appropriate amount of water, and your body’s metabolism will be improved which will allow bruises to heal more readily when they do occur.

All that being said, find the bathing suit that you love, grab that swim cap and jump in. Swimming is great fun, and you’ll see that it can help your body defend itself against bruising easily as well.  You should also consider researching unique, daily supplement programs like Bruises Be Banned that can help you overcome your easy bruising and help to reduce bruising or prevent bruising altogether.      

About the author: 

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she’s done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.