As part of growing older, we are often reminded that we should work at staying active at all costs, and if follow that advice about following a good exercise routine, we have almost always realized beneficial results.  Another function of growing older that is not as easy to overcome is the condition of bruising easily, but what most people aren’t aware of is that our easy bruising condition can be somewhat offset by following a good exercise program in much the same way that a variety of other physical disorders can be positively impacted as well.

When you are tired of seeing bruises that seem to appear from out of nowhere, and when you are ready to try something new to fix this problem, why not give a thought to clogging?  Clogging is a popular dance activity all over the world, with roots in Europe, Africa and America, and you will discover that not only is it fun and energetic, it can also help you get rid of those unpleasant bruises.

To begin with, let’s think about what clogging is and what it entails.  Do you know of an active, fun clogging group that is in you local area?  Is there more than one local group, or are you going to have to transport yourself outside of your local area to participate in a clogging group or team?  Generally, clogging involves rhythmically striking the heel, toe or a combination of both to create a choreographed musical, percussive beat.

As you might guess, the activity that is known as clogging is very popular due to its high aerobic nature, and this is where it can help you deal with your bruising easily as well.

Remember that bruises occur because as we get older, the walls of our blood vessels will often get frailer, and our skin can also become thinner.  With cardiovascular exercise of the kind that you can get from clogging, you will find that you are going to strengthen these blood vessels so that they become less fragile over all, and they become more resistant to taking more than just a light bump before bruising.

Clogging can help cause our body to become stronger and more agile, so not only will we be less likely to bump into things, we should also be less likely to suffer easy bruising if we do.

Take enough time to research the various clogging troupes that are of interest in your area.  There is such a variety of styles practiced that in many instances, it would be like learning a brand new dance each time you joined a new group.  Regardless of the style, enjoy the fun and exciting social dance activity that can provide you a number of benefits.

While you are considering the healthy benefits that accrue from your clogging activities, consider combining clogging with a proven, daily supplement program like Bruises Be Banned, which has been uniquely designed and formulated to help you overcome your bruising easily and provide you the means to reduce bruising or prevent bruising altogether.

About the author: 

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she’s done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.