When most people think of vitamin C, they start thinking about lovely tall glasses of fresh squeezed orange juice; while this is certainly tasty and good for you, you do need to keep in mind the fact that vitamin C is found in many foods and is in fact essential for the functioning of your body. Getting enough vitamin C is important, and when you do not get enough, your body is sure to let you know. How much vitamin C are you getting in your diet, and is your body telling you that you need to get more?

You should be aware of where vitamin C comes from. Oranges, as well as any other citrus fruit, can provide you with vitamin C, but keep in mind that most all fruits and vegetables have at least a trace of vitamin C in them. Persimmons, Brussels sprouts, mangoes, spinach, guava and melons all have a great deal of vitamin C contained in them. A few animal products like animal liver also contain vitamin C. A supplement or a multivitamin can prove to be beneficial in making sure that you are getting the proper amounts of vitamin C that your body needs.

Did you know that vitamin C interacts with your immune system? Vitamin C, if taken in sufficient quantities can help you fend off the onset of a cold or flu. Vitamin C gives an impressive boost to your immune system, and you will find that your body will alert you if it is not getting enough of it. If you find yourself feeling weak, irritable, or sick, or if you discover that you are more prone to infections or illnesses than normal, it may be your body telling you it needs more vitamin C. Young children and babies my have their growth slowed if they are vitamin C deficient.

Extreme cases of vitamin C deficiency can include diseases like scurvy, which can involve involuntary bleeding beneath the skin, the loosening of teeth, and significant bruising. Vitamin C deficiency can make you more susceptible to anemia, or you could be more apt to always feel tired or ill, even if you are otherwise enjoying normal health.

Proper amounts of vitamin C in your diet are fairly well known, and you will find that for men need approximately 75 mg per day, with 90 mg considered the ideal dosage. Pregnant women will need 10 mg more than men, and for women who are breastfeeding, another 45 mg is considered ideal. A male or female smoker, should have no less than 100 mg of vitamin C a day.

Do you know if you are getting the right amount of vitamin C for your body? If you have feelings of tiredness and a lack of energy all the time, the answer is probably no. By reviewing the symptoms above and making sure that you get the proper amount of vitamin C that you need, you will likely see a significant difference in how healthy you feel and what your daily energy level will be.

Many people with a vitamin C deficiency develop the tendency to bruise easily. By following a daily supplement program like Bruises Be Banned, which contains vitamin C and other bruise fighting ingredients, many folks have been able to overcome their condition. Bruises Be Banned has proved repeatedly that it can help you reduce bruising easily.

About the author: 

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she’s done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.