Aging can bring a variety of undesirable side effects for some people, and one that could be somewhat unexpected is bruising easily.  Suddenly, bumps and knocks that would not have left a mark at all just a few years back will begin leaving blotches of blue and purple on your arms and legs, and you will be attempting to find ways to hide them out of complete frustration.  Stop trying to simply cover them up but rather determine what you can do to prevent bruising instead. As we grow older, bruises occur more easily because the flexibility of our skin has been diminished.

Collagen is the substance that helps make our skin elastic and our body now produces less, and this reduction of collagen which is the primary cause for our skin developing wrinkles will also cause us to tend to bruise more easily. This is exactly where an exercise program like Jazzercise may help us overcome our easy bruising.

Judi Sheppard Missett created and founded the Jazzercise regimen back in 1969.  Currently speaking, there are generally thought to be more than 7000 instructors accredited in Jazzercise, who hold more than 30,000 weekly classes in 32 different countries around the globe. That’s a lot of people who are all using the power of jazz music and the rhythm it engenders to enhance their physical health, and each participant has a multitude of reasons to love their Jazzercise.

This workout program combines jazz dancing with Pilates, resistance training, yoga and even some movements found in cardio boxing, and this active combination is incredibly catchy to most. Beginners to dancing or expert dancers alike can quickly become assimilated into Jazzercise.

There are many benefits to the Jazzercise program, and they include everything from increasing your cardiovascular endurance to improving your flexibility and your strength. This is extremely good for your body, and you will find that there is also something that is very emotionally and mentally positive about dancing around to great music.  It allows you to express yourself physically in a way that you perhaps have never had the opportunity to do before.

How can Jazzercise help you improve your easy bruising condition?  When you are part of the Jazzercise routine, one of the most important benefits that you receive is the improvement of your circulatory system. This more efficient system will get more blood to any injured area, and this will improve your body’s ability to heal the damaged tissue there.  A bruise is caused by the breaking of the small blood vessels near the skin known as capillaries, and once these vessels have fully healed and the blood is reabsorbed, the bruise will simply disappear.  Also remember that the grace and strength that you will develop from Jazzercise will help you avoid bumping into something that creates the bruising in the first place.

Although Jazzercise is a great way to start a program to prevent the bruises before they appear, you should not overlook using a great supplement program like Bruises Be Banned as well.   This daily program has been specially formulated to insure that existing bruises vanish quicker while helping to prevent their forming altogether.  Take a moment and think about how great the results can be when you combine following a good, daily supplement program while you’re working with your local Jazzercise instructor.


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