Once you decide to improve your physical condition so as to feel confident and in control, you will in all likelihood be considering a some form of martial arts.  Whatever kind of school or style that you choose to pursue, you will discover that as a side effect of martial arts you may somewhat offset your being prone to bruise easily, at least to some limited extent.  The practice of martial arts itself may add a some more bruising, but if you choose certain forms of martial arts, you might not be subject to any extra bruising.  Research the choices of styles that are available.

First, there are a few ways that martial arts in general will help you avoid bruising.  For instance, most martial arts are considered aerobic activities; as your cardiovascular health goes up, your blood vessels will become much tougher, and they will be less inclined to break or to allow blood to well to the surface, creating bruises.

Martial arts will also provide positive results in increasing your metabolism, and it’s unlikely that you can avoid breaking a sweat.  If you speed up your metabolism, you will be helping your body to heal itself much more rapidly.  Sweating causes you to  relieve your system of certain impurities, which otherwise ties up your immune system for this work.  This healthful combination contributes to your bruises healing more efficiently.

Classes for martial arts will also instruct you on how to fall properly.  The initial lesson in many schools will show you how to fall in a way to avoid hurting yourself or causing bruising.

Do keep in mind, however, that when it comes to martial arts, you are also going to have to worry about getting new bruises as well.  This will not be something that is true across the board; there are many different disciplines out there that will tell you all about how to best go about enjoying physical and mental health, and some of these schools do not involve physical contact at all.

The ones to watch out for are any martial arts schools that work towards tournament styles, where combat actually is the end goal.  Similarly, even when the martial arts school itself is not training towards tournaments, you will discover that there are some disciplines that do require full contact.  The Korean martial art, Tae Kwon Do, with its emphasis on kicks might fall under this, as will Jujitsu, which is Japanese grappling.

However, Tai Chi is also considered a martial art, and you will find that if you look for Tai Chi classes that are more interested in flexibility than combat, you should be fine; many of these classes involve no contact at all.  Also depending on the school and the style Aikido can be relatively gentle, as it is all about the redirection of force rather than the absorption of such.

If martial arts fits into your plans for helping to reduce your bruising, remember that there is a unique daily program built around the all natural supplement product named Bruises Be Banned which can give you the means to overcome your easy bruising while helping you prevent bruising altogether.  Taking up a high impact sport like the martial arts should cause you to definitely consider carrying some of this proven supplement formulation in your bag.

About the author: 

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she’s done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.