When you are trying to find a sport that puts together the excitement of skiing, skateboarding, surfing, you may decide that snowboarding is the choice for you.  Snowboarding involves charging down a snow covered slope on a snowboard that you are connected to by special boots strapped to the board.  For most people this exhilarating sport is a bit out of the mainstream, but it might be the perfect activity for you.

You may be asking yourself, how is snowboarding going to help me prevent bruising?  Although you need to remember that this sport can be somewhat a rough and tumble, when you are sliding down a mountainside, there is always a chance that you will fall and get bruised, but generally speaking, because of your heavy clothing the bruising will probably not be as severe as you would usually think.

It should be noted that bruising easily is a condition that sometimes takes place as we grow older due to the fact that our skin and capillaries don’t provide us with as much protection as before.  Less frequent and less abundant collagen production causes our skin to lose some of the elasticity that was once common.  This reduced level of production of collagen provides much less protection than what we had when we were younger.

One remedy to this condition of easy bruising is to make sure that you are getting the amount of cardiovascular exercise that you need.  When you make sure that your heart is healthy, you are going to essentially be strengthening your blood vessels and making them significantly less vulnerable to trauma.  This makes it much less likely that you are going to be bruised.

Are you looking for an adventure that also provides improved cardiovascular health which is beneficial in reducing your bruises?  You should take a look at snowboarding.  Snowboarding is a fun and active sport that can lead you to some of the most beautiful outdoor areas in the world, and if you are a snow lover, snowboarding will give you the ideal reason to enhance your chances to enjoy it.

Because snowboarding is a very physical sport, you should make certain that any old injuries that you may have will not impede your enjoyment.  Decide what your options are going to be and what you should do to make sure that you can enjoy this activity safely.  Have your physician evaluate what you may need to be careful about if you have any doubts at all.

Take some time and make sure that you get everything that you want to out of this sport. It is fun, and it is definitely exciting, and you never know what you are going to learn about yourself when you try something new.

Give some consideration to combining a daily, all natural supplement program like Bruises Be Banned to the cardiovascular benefits of snowboarding.  This combination could well help you reduce bruising or prevent bruising altogether.

 About the author: 

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she’s done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.