When you are in a place where you are trying to reduce bruising, you will find that any of the different supplements that we have talked about can have an impressive effect on how you look and how quickly your bruises heal up.  In light of trying to prevent bruising, you will soon see that there are many different options that are open to you, whether you are interested in things like bilberry, or other types of ways to reduce your injuries.  However, why not take it one step further and reduce all of the problems that you see?  Gathering up all of the ingredients that we have been talking about can go a long way towards helping you, so lets look at what our options are.

In the first place, you may want to ask why or how you should put these ingredients together.  The answer is that otherwise, you are going to be spending a lot of time testing and refining a multitude of different combinations.  You can start with one treatment, not be sold on what it is doing for you, move on to another, and then move on to one after that.  When you do this, you are going to be searching for the right cure for your bruising for a long time.  As you continue to search for the right combination, it is very easy to become discouraged, and you may begin to doubt that you can prevent bruising at all.  This is something to avoid, because, well, you can.

There are a variety of treatments around that will help you combine some of these ingredients together, but not all of them.  Either the makers are skimping on supplements that are more expensive, or they are simply not cognitive of what the other ingredients can do.  If you were to seek out all of those other treatments that are designed to reduce bruising, you would probably find that most of them are missing an ingredient or two or three that could really be beneficial to you.  Considering each of the ingredients that we have discussed, you might not be certain which ones really help you, and which ones combine well with others.

The standard, however, is that are a few essential ingredients that should be in your reduce bruising formulation.  Vitamin C and Vitamin K, which both promote better healing and help shore up your natural reserves, should be in any treatment that you take, and don’t overlook the importance of bilberry anthocyanosides and citrus bioflavonoids.  Similarly, you should make sure that you stay aware for ingredients containing the proper forms of sulfur like bromelain and MSM.  These are all supplements that are critical to have in any treatment that is designed to prevent bruising, and at the end of the day, you should not move forward without them.

Search for a supplement formulation that contains all of these supplements in effective doses, and that will help make sure that you can start to reduce your bruising immediately.  If you desire to protect your skin, and when you want to make sure that you are going to be able to reduce your bruising all across the board, this is something that you need to take into consideration.

About the author: 

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she’s done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.