Do you want a means to overcome the easy bruising that has been giving you fits?  As people get older, bruising easily may become an every day situation to have to deal with.  Initially, you are likely to be concerned that you might have contracted a disorder that causes you to to be likely to bruise more often, or perhaps that you might be afflicted by a serious disorder where bruising is the primary condition.  Then, after a visit to your physician’s office, you learn that your easy bruising is simply a function of your body’s getting older.

The true facts of the matter are that bruising easily, even when it is not an indication of some other problem, is a condition where treatment is available, and prevention may be achieved with the application of prompt attention and prompt knowledge.  Our capillary walls do become more frail and weak as we grow older and because of this aging, even slight bumps or taps can create colorful bruises on your extremities. Now might be the time to give thought to how beginning a running program can be beneficial.

To begin with you will notice that when you begin a consistent running regime, your hearts pumping activity will be greatly enhanced.  You will certainly see a noticeable difference if you have not been exercising on a regular basis over the past few years.

Starting this new running program will do is cause an elevated use of your cardiovascular system which will in turn create improvement in your aerobic capacity.  As your blood vessel walls become more flexible and strong, you will come to the realization that you don’t need to be concerned about minor knocks and bumps causing the bruising as before.  Although you may be thinking that you are simply working your legs while you are running, you are absolutely spreading beneficial results throughout all of your body’s systems.

Also consider the fact that you are going to be sweating while you are running. In most areas, we consider getting sweaty to be undesirable, but here, you are going to be ridding your body of certain stored, unhealthful toxins. This can be extremely important when you do get bruises due to the fact that your immune system will have more resources to spare. Take some time to think about how much better your body will be functioning at this point.

Take enough time to consider how you are going to structure your running program. How frequently are you going to run?  Another thing that you should think about is going to be how you are going to determine what type of program will be most beneficial to you.  Examine your options as to the program you are going to set up, and then seek the advice of a doctor, a personal trainer, or a physical therapist who can help guide you.

Also keep in mind that you should allow sufficient time for your body to get acclimated to this new running regimen. You will certainly enjoy seeing improvement, but you should also realize that you should increase your activity level slowly.

Running is an excellent means to get your body in better condition to help you avoid bruising, so give plenty of thought about how to reduce bruising into your program.  Combining of a well thought out running program with a uniquely formulated, daily supplement product like Bruises Be Banned can be a necessary part of an overall plan to help you reduce bruising or prevent bruising altogether.

About the author: 

Carolyn Cooper is recognized as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. You can get a free Special Report on bruising causes and see what she’s done to get you beyond the nightmares of easy bruising and help you prevent bruising altogether.